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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, meat, ham, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Gerber Second Foods (2.5 oz) 71.00 g1.000 tbsp 15.00 g1.000 jar 71.00 g1.000 oz 28.35 g
Proximates
Energy97.00 kcal68.870 kcal14.550 kcal68.870 kcal27.500 kcal
Protein11.30 g8.023 g1.695 g8.023 g3.204 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)3.80 g2.698 g0.570 g2.698 g1.077 g
Energy407.00 kJ288.970 kJ61.050 kJ288.970 kJ115.385 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water80.50 g57.155 g12.075 g57.155 g22.822 g
Ash0.70 g0.497 g0.105 g0.497 g0.198 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.70 g2.627 g0.555 g2.627 g1.049 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na44.00 mg31.240 mg6.600 mg31.240 mg12.474 mg
Magnesium, Mg13.00 mg9.230 mg1.950 mg9.230 mg3.686 mg
Copper, Cu0.07 mg0.046 mg0.010 mg0.046 mg0.018 mg
Potassium, K204.00 mg144.840 mg30.600 mg144.840 mg57.834 mg
Zinc, Zn2.25 mg1.597 mg0.338 mg1.597 mg0.638 mg
Iron, Fe1.03 mg0.731 mg0.154 mg0.731 mg0.292 mg
Phosphorus, P81.00 mg57.510 mg12.150 mg57.510 mg22.963 mg
Calcium, Ca6.00 mg4.260 mg0.900 mg4.260 mg1.701 mg
Selenium, Se14.20 g10.082 g2.130 g10.082 g4.026 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.10 mg1.491 mg0.315 mg1.491 mg0.595 mg
Vitamin A, RAE2.00 g1.420 g0.300 g1.420 g0.567 g
Vitamin B-120.10 g0.071 g0.015 g0.071 g0.028 g
Vitamin E (alpha-tocopherol)0.13 mg0.092 mg0.020 mg0.092 mg0.037 mg
Retinol2.00 g1.420 g0.300 g1.420 g0.567 g
Thiamin0.14 mg0.099 mg0.021 mg0.099 mg0.039 mg
Vitamin D3 (cholecalciferol)0.40 g0.284 g0.060 g0.284 g0.113 g
Vitamin D18.00 IU12.780 IU2.700 IU12.780 IU5.103 IU
Pantothenic acid0.51 mg0.362 mg0.076 mg0.362 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.25 mg0.179 mg0.038 mg0.179 mg0.071 mg
Niacin2.63 mg1.869 mg0.395 mg1.869 mg0.746 mg
Folate, total2.00 g1.420 g0.300 g1.420 g0.567 g
Riboflavin0.15 mg0.109 mg0.023 mg0.109 mg0.044 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.284 g0.060 g0.284 g0.113 g
Vitamin A, IU5.00 IU3.550 IU0.750 IU3.550 IU1.417 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.01 g0.005 g0.001 g0.005 g0.002 g
Fatty acids, total saturated1.27 g0.900 g0.190 g0.900 g0.359 g
16:00.80 g0.566 g0.120 g0.566 g0.226 g
14:00.05 g0.033 g0.007 g0.033 g0.013 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.39 g0.273 g0.058 g0.273 g0.109 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.80 g1.280 g0.270 g1.280 g0.511 g
16:1 undifferentiated0.10 g0.075 g0.016 g0.075 g0.030 g
18:1 undifferentiated1.65 g1.169 g0.247 g1.169 g0.467 g
20:10.04 g0.028 g0.006 g0.028 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.362 g0.076 g0.362 g0.145 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.003 g0.014 g0.006 g
18:2 undifferentiated0.46 g0.329 g0.070 g0.329 g0.132 g
20:4 undifferentiated0.03 g0.018 g0.004 g0.018 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol24.00 mg17.040 mg3.600 mg17.040 mg6.804 mg
Amino Acids
Histidine0.47 g0.335 g0.071 g0.335 g0.134 g
Proline0.65 g0.458 g0.097 g0.458 g0.183 g
Leucine1.11 g0.789 g0.167 g0.789 g0.315 g
Arginine0.94 g0.667 g0.141 g0.667 g0.266 g
Glutamic acid2.09 g1.483 g0.313 g1.483 g0.592 g
Glycine0.80 g0.565 g0.119 g0.565 g0.226 g
Threonine0.60 g0.428 g0.090 g0.428 g0.171 g
Tyrosine0.47 g0.331 g0.070 g0.331 g0.132 g
Lysine1.18 g0.838 g0.177 g0.838 g0.335 g
Aspartic acid1.33 g0.941 g0.199 g0.941 g0.376 g
Phenylalanine0.53 g0.376 g0.080 g0.376 g0.150 g
Alanine0.84 g0.595 g0.126 g0.595 g0.238 g
Valine0.72 g0.508 g0.107 g0.508 g0.203 g
Cystine0.17 g0.121 g0.026 g0.121 g0.048 g
Isoleucine0.66 g0.469 g0.099 g0.469 g0.187 g
Methionine0.35 g0.252 g0.053 g0.252 g0.101 g
Tryptophan0.14 g0.098 g0.021 g0.098 g0.039 g
Serine0.50 g0.357 g0.075 g0.357 g0.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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