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Spearmint, dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 1.60 g	1.000 tsp 0.50 g
Proximates
Energy	285.00 kcal	4.560 kcal	1.425 kcal
Protein	19.93 g	0.319 g	0.100 g
Fiber, total dietary	29.80 g	0.477 g	0.149 g
Total lipid (fat)	6.03 g	0.096 g	0.030 g
Energy	1192.00 kJ	19.072 kJ	5.960 kJ
Water	11.30 g	0.181 g	0.057 g
Ash	10.70 g	0.171 g	0.053 g
Carbohydrate, by difference	52.04 g	0.833 g	0.260 g
Minerals
Sodium, Na	344.00 mg	5.504 mg	1.720 mg
Magnesium, Mg	602.00 mg	9.632 mg	3.010 mg
Copper, Cu	1.54 mg	0.025 mg	0.008 mg
Potassium, K	1924.00 mg	30.784 mg	9.620 mg
Zinc, Zn	2.41 mg	0.039 mg	0.012 mg
Manganese, Mn	11.48 mg	0.184 mg	0.057 mg
Iron, Fe	87.47 mg	1.400 mg	0.437 mg
Phosphorus, P	276.00 mg	4.416 mg	1.380 mg
Calcium, Ca	1488.00 mg	23.808 mg	7.440 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	529.00 µg	8.464 µg	2.645 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.29 mg	0.005 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.40 mg	0.022 mg	0.007 mg
Vitamin B-6	2.58 mg	0.041 mg	0.013 mg
Niacin	6.56 mg	0.105 mg	0.033 mg
Folate, total	530.00 µg	8.480 µg	2.650 µg
Riboflavin	1.42 mg	0.023 mg	0.007 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10579.00 IU	169.264 IU	52.895 IU
Lipids
Fatty acids, total saturated	1.58 g	0.025 g	0.008 g
16:0	1.13 g	0.018 g	0.006 g
14:0	0.04 g	0.001 g	0.000 g
18:0	0.16 g	0.003 g	0.001 g
Fatty acids, total monounsaturated	0.21 g	0.003 g	0.001 g
16:1 undifferentiated	0.02 g	0.000 g	0.000 g
18:1 undifferentiated	0.18 g	0.003 g	0.001 g
Fatty acids, total polyunsaturated	3.26 g	0.052 g	0.016 g
18:3 undifferentiated	2.79 g	0.045 g	0.014 g
18:2 undifferentiated	0.45 g	0.007 g	0.002 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.40 g	0.006 g	0.002 g
Proline	0.82 g	0.013 g	0.004 g
Leucine	1.50 g	0.024 g	0.007 g
Arginine	0.92 g	0.015 g	0.005 g
Glutamic acid	2.17 g	0.035 g	0.011 g
Glycine	0.96 g	0.015 g	0.005 g
Threonine	0.82 g	0.013 g	0.004 g
Tyrosine	0.60 g	0.010 g	0.003 g
Lysine	0.86 g	0.014 g	0.004 g
Aspartic acid	2.35 g	0.038 g	0.012 g
Phenylalanine	1.02 g	0.016 g	0.005 g
Alanine	1.04 g	0.017 g	0.005 g
Valine	0.99 g	0.016 g	0.005 g
Cystine	0.22 g	0.004 g	0.001 g
Isoleucine	0.82 g	0.013 g	0.004 g
Methionine	0.28 g	0.004 g	0.001 g
Tryptophan	0.31 g	0.005 g	0.002 g
Serine	0.78 g	0.012 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.