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Peppermint, fresh

Nutrient	Value per 100 grams of edible portion	2.000 tbsp 3.20 g	2.000 leaves 0.10 g
Proximates
Energy	70.00 kcal	2.240 kcal	0.070 kcal
Protein	3.75 g	0.120 g	0.004 g
Fiber, total dietary	8.00 g	0.256 g	0.008 g
Total lipid (fat)	0.94 g	0.030 g	0.001 g
Energy	293.00 kJ	9.376 kJ	0.293 kJ
Water	78.65 g	2.517 g	0.079 g
Ash	1.76 g	0.056 g	0.002 g
Carbohydrate, by difference	14.89 g	0.476 g	0.015 g
Minerals
Sodium, Na	31.00 mg	0.992 mg	0.031 mg
Magnesium, Mg	80.00 mg	2.560 mg	0.080 mg
Copper, Cu	0.33 mg	0.011 mg	0.000 mg
Potassium, K	569.00 mg	18.208 mg	0.569 mg
Zinc, Zn	1.11 mg	0.036 mg	0.001 mg
Manganese, Mn	1.18 mg	0.038 mg	0.001 mg
Iron, Fe	5.08 mg	0.163 mg	0.005 mg
Phosphorus, P	73.00 mg	2.336 mg	0.073 mg
Calcium, Ca	243.00 mg	7.776 mg	0.243 mg
Vitamins
Vitamin C, total ascorbic acid	31.80 mg	1.018 mg	0.032 mg
Vitamin A, RAE	212.00 µg	6.784 µg	0.212 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.003 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.011 mg	0.000 mg
Vitamin B-6	0.13 mg	0.004 mg	0.000 mg
Niacin	1.71 mg	0.055 mg	0.002 mg
Folate, total	114.00 µg	3.648 µg	0.114 µg
Riboflavin	0.27 mg	0.009 mg	0.000 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4248.00 IU	135.936 IU	4.248 IU
Lipids
Fatty acids, total saturated	0.25 g	0.008 g	0.000 g
16:0	0.18 g	0.006 g	0.000 g
14:0	0.01 g	0.000 g	0.000 g
18:0	0.03 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.001 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.016 g	0.001 g
18:3 undifferentiated	0.43 g	0.014 g	0.000 g
18:2 undifferentiated	0.07 g	0.002 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.002 g	0.000 g
Proline	0.15 g	0.005 g	0.000 g
Leucine	0.28 g	0.009 g	0.000 g
Arginine	0.17 g	0.006 g	0.000 g
Glutamic acid	0.41 g	0.013 g	0.000 g
Glycine	0.18 g	0.006 g	0.000 g
Threonine	0.15 g	0.005 g	0.000 g
Tyrosine	0.11 g	0.004 g	0.000 g
Lysine	0.16 g	0.005 g	0.000 g
Aspartic acid	0.44 g	0.014 g	0.000 g
Phenylalanine	0.19 g	0.006 g	0.000 g
Alanine	0.20 g	0.006 g	0.000 g
Valine	0.19 g	0.006 g	0.000 g
Cystine	0.04 g	0.001 g	0.000 g
Isoleucine	0.15 g	0.005 g	0.000 g
Methionine	0.05 g	0.002 g	0.000 g
Tryptophan	0.06 g	0.002 g	0.000 g
Serine	0.15 g	0.005 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.