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Food Nutrients
All Food Categories | Spices and Herbs


Rosemary, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 1.70 g1.000 tsp 0.70 g
Energy131.00 kcal2.227 kcal0.917 kcal
Protein3.31 g0.056 g0.023 g
Fiber, total dietary14.10 g0.240 g0.099 g
Total lipid (fat)5.86 g0.100 g0.041 g
Energy548.00 kJ9.316 kJ3.836 kJ
Water67.77 g1.152 g0.474 g
Ash2.35 g0.040 g0.016 g
Carbohydrate, by difference20.70 g0.352 g0.145 g
Sodium, Na26.00 mg0.442 mg0.182 mg
Magnesium, Mg91.00 mg1.547 mg0.637 mg
Copper, Cu0.30 mg0.005 mg0.002 mg
Potassium, K668.00 mg11.356 mg4.676 mg
Zinc, Zn0.93 mg0.016 mg0.007 mg
Manganese, Mn0.96 mg0.016 mg0.007 mg
Iron, Fe6.65 mg0.113 mg0.047 mg
Phosphorus, P66.00 mg1.122 mg0.462 mg
Calcium, Ca317.00 mg5.389 mg2.219 mg
Vitamin C, total ascorbic acid21.80 mg0.371 mg0.153 mg
Vitamin A, RAE146.00 g2.482 g1.022 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.001 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.80 mg0.014 mg0.006 mg
Vitamin B-60.34 mg0.006 mg0.002 mg
Niacin0.91 mg0.016 mg0.006 mg
Folate, total109.00 g1.853 g0.763 g
Riboflavin0.15 mg0.003 mg0.001 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2924.00 IU49.708 IU20.468 IU
12:00.01 g0.000 g0.000 g
Fatty acids, total saturated2.84 g0.048 g0.020 g
16:01.92 g0.033 g0.013 g
14:00.12 g0.002 g0.001 g
10:00.02 g0.000 g0.000 g
18:00.23 g0.004 g0.002 g
Fatty acids, total monounsaturated1.16 g0.020 g0.008 g
16:1 undifferentiated0.07 g0.001 g0.000 g
18:1 undifferentiated1.02 g0.017 g0.007 g
20:10.05 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.90 g0.015 g0.006 g
18:3 undifferentiated0.41 g0.007 g0.003 g
18:2 undifferentiated0.45 g0.008 g0.003 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.001 g0.000 g
Proline0.14 g0.002 g0.001 g
Leucine0.25 g0.004 g0.002 g
Arginine0.15 g0.003 g0.001 g
Glutamic acid0.36 g0.006 g0.003 g
Glycine0.16 g0.003 g0.001 g
Threonine0.14 g0.002 g0.001 g
Tyrosine0.10 g0.002 g0.001 g
Lysine0.14 g0.002 g0.001 g
Aspartic acid0.39 g0.007 g0.003 g
Phenylalanine0.17 g0.003 g0.001 g
Alanine0.17 g0.003 g0.001 g
Valine0.17 g0.003 g0.001 g
Cystine0.04 g0.001 g0.000 g
Isoleucine0.14 g0.002 g0.001 g
Methionine0.05 g0.001 g0.000 g
Tryptophan0.05 g0.001 g0.000 g
Serine0.13 g0.002 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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