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Food Nutrients
All Food Categories | Spices and Herbs


Mustard, prepared, yellow

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tsp or 1 packet 5.00 g1.000 cup 249.00 g
Energy67.00 kcal3.350 kcal166.830 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.37 g0.219 g10.881 g
Fiber, total dietary3.30 g0.165 g8.217 g
Glucose (dextrose)0.46 g0.023 g1.145 g
Total lipid (fat)4.01 g0.200 g9.985 g
Energy278.00 kJ13.900 kJ692.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.18 g0.009 g0.448 g
Starch0.63 g0.032 g1.569 g
Water82.65 g4.133 g205.799 g
Ash3.64 g0.182 g9.064 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.22 g0.011 g0.548 g
Carbohydrate, by difference5.33 g0.266 g13.272 g
Sugars, total0.86 g0.043 g2.141 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F1.50 g0.075 g3.735 g
Sodium, Na1135.00 mg56.750 mg2826.150 mg
Magnesium, Mg49.00 mg2.450 mg122.010 mg
Copper, Cu0.09 mg0.004 mg0.212 mg
Potassium, K138.00 mg6.900 mg343.620 mg
Zinc, Zn0.64 mg0.032 mg1.594 mg
Manganese, Mn0.42 mg0.021 mg1.038 mg
Iron, Fe1.51 mg0.075 mg3.760 mg
Phosphorus, P106.00 mg5.300 mg263.940 mg
Calcium, Ca58.00 mg2.900 mg144.420 mg
Selenium, Se32.90 g1.645 g81.921 g
Tocopherol, delta0.08 mg0.004 mg0.199 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta29.00 g1.450 g72.210 g
Vitamin C, total ascorbic acid1.50 mg0.075 mg3.735 mg
Vitamin A, RAE4.00 g0.200 g9.960 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.36 mg0.018 mg0.896 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.34 mg0.017 mg0.854 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.015 mg0.747 mg
Cryptoxanthin, beta26.00 g1.300 g64.740 g
Vitamin B-60.06 mg0.003 mg0.157 mg
Tocopherol, gamma2.05 mg0.102 mg5.104 mg
Tocopherol, beta0.01 mg0.001 mg0.025 mg
Niacin0.52 mg0.026 mg1.302 mg
Folate, total7.00 g0.350 g17.430 g
Riboflavin0.03 mg0.002 mg0.075 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g0.900 g44.820 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU71.00 IU3.550 IU176.790 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.000 g0.020 g
18:2 t not further defined0.01 g0.000 g0.020 g
20:2 n-6 c,c0.01 g0.001 g0.030 g
18:2 n-6 c,c0.43 g0.022 g1.083 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.25 g0.012 g0.618 g
20:3 undifferentiated0.03 g0.002 g0.075 g
22:00.02 g0.001 g0.047 g
18:1 c0.92 g0.046 g2.301 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
16:00.14 g0.007 g0.349 g
17:00.00 g0.000 g0.005 g
20:3 n-30.03 g0.002 g0.075 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c1.26 g0.063 g3.145 g
24:1 c0.08 g0.004 g0.207 g
14:00.00 g0.000 g0.010 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.000 g0.012 g
20:00.02 g0.001 g0.057 g
Fatty acids, total trans-monoenoic0.01 g0.000 g0.012 g
16:1 c0.01 g0.000 g0.022 g
24:00.01 g0.001 g0.025 g
18:00.05 g0.002 g0.115 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.46 g0.023 g1.140 g
15:00.00 g0.000 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.63 g0.131 g6.541 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.000 g0.022 g
18:1 undifferentiated0.93 g0.047 g2.316 g
20:10.34 g0.017 g0.849 g
22:1 undifferentiated1.26 g0.063 g3.145 g
Fatty acids, total polyunsaturated0.95 g0.048 g2.375 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.46 g0.023 g1.140 g
18:2 undifferentiated0.44 g0.022 g1.103 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.12 g0.006 g0.306 g
Proline0.37 g0.018 g0.916 g
Leucine0.30 g0.015 g0.752 g
Arginine0.26 g0.013 g0.650 g
Glutamic acid0.75 g0.037 g1.865 g
Glycine0.24 g0.012 g0.588 g
Threonine0.17 g0.009 g0.431 g
Tyrosine0.14 g0.007 g0.346 g
Lysine0.27 g0.014 g0.682 g
Aspartic acid0.40 g0.020 g1.006 g
Phenylalanine0.17 g0.008 g0.416 g
Alanine0.17 g0.009 g0.423 g
Valine0.20 g0.010 g0.486 g
Cystine0.07 g0.004 g0.187 g
Isoleucine0.15 g0.008 g0.376 g
Methionine0.08 g0.004 g0.194 g
Tryptophan0.01 g0.000 g0.022 g
Serine0.21 g0.011 g0.525 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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