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Dill weed, fresh

Nutrient	Value per 100 grams of edible portion	1.000 cup sprigs 8.90 g	5.000 sprigs 1.00 g
Proximates
Energy	43.00 kcal	3.827 kcal	0.430 kcal
Protein	3.46 g	0.308 g	0.035 g
Fiber, total dietary	2.10 g	0.187 g	0.021 g
Total lipid (fat)	1.12 g	0.100 g	0.011 g
Energy	180.00 kJ	16.020 kJ	1.800 kJ
Water	85.95 g	7.650 g	0.860 g
Ash	2.45 g	0.218 g	0.025 g
Carbohydrate, by difference	7.02 g	0.625 g	0.070 g
Minerals
Sodium, Na	61.00 mg	5.429 mg	0.610 mg
Magnesium, Mg	55.00 mg	4.895 mg	0.550 mg
Copper, Cu	0.15 mg	0.013 mg	0.001 mg
Potassium, K	738.00 mg	65.682 mg	7.380 mg
Zinc, Zn	0.91 mg	0.081 mg	0.009 mg
Manganese, Mn	1.26 mg	0.112 mg	0.013 mg
Iron, Fe	6.59 mg	0.587 mg	0.066 mg
Phosphorus, P	66.00 mg	5.874 mg	0.660 mg
Calcium, Ca	208.00 mg	18.512 mg	2.080 mg
Vitamins
Vitamin C, total ascorbic acid	85.00 mg	7.565 mg	0.850 mg
Vitamin A, RAE	386.00 µg	34.354 µg	3.860 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.005 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.035 mg	0.004 mg
Vitamin B-6	0.18 mg	0.016 mg	0.002 mg
Niacin	1.57 mg	0.140 mg	0.016 mg
Folate, total	150.00 µg	13.350 µg	1.500 µg
Riboflavin	0.30 mg	0.026 mg	0.003 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7718.00 IU	686.902 IU	77.180 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.005 g	0.001 g
16:0	0.05 g	0.004 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	0.80 g	0.071 g	0.008 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.80 g	0.071 g	0.008 g
Fatty acids, total polyunsaturated	0.10 g	0.008 g	0.001 g
18:3 undifferentiated	0.01 g	0.001 g	0.000 g
18:2 undifferentiated	0.08 g	0.007 g	0.001 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.006 g	0.001 g
Proline	0.25 g	0.022 g	0.002 g
Leucine	0.16 g	0.014 g	0.002 g
Arginine	0.14 g	0.013 g	0.001 g
Glutamic acid	0.29 g	0.026 g	0.003 g
Glycine	0.17 g	0.015 g	0.002 g
Threonine	0.07 g	0.006 g	0.001 g
Tyrosine	0.10 g	0.009 g	0.001 g
Lysine	0.25 g	0.022 g	0.002 g
Aspartic acid	0.34 g	0.031 g	0.003 g
Phenylalanine	0.07 g	0.006 g	0.001 g
Alanine	0.23 g	0.020 g	0.002 g
Valine	0.15 g	0.014 g	0.002 g
Cystine	0.02 g	0.002 g	0.000 g
Isoleucine	0.20 g	0.017 g	0.002 g
Methionine	0.01 g	0.001 g	0.000 g
Tryptophan	0.01 g	0.001 g	0.000 g
Serine	0.16 g	0.014 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.