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Food Nutrients All Food Categories | Spices and Herbs

Spices, savory, ground

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Nutrient	Value per 100 grams of edible portion	1.000 tbsp 4.40 g	1.000 tsp 1.40 g
Proximates
Energy	272.00 kcal	11.968 kcal	3.808 kcal
Protein	6.73 g	0.296 g	0.094 g
Fiber, total dietary	45.70 g	2.011 g	0.640 g
Total lipid (fat)	5.91 g	0.260 g	0.083 g
Energy	1138.00 kJ	50.072 kJ	15.932 kJ
Water	9.00 g	0.396 g	0.126 g
Ash	9.63 g	0.424 g	0.135 g
Carbohydrate, by difference	68.73 g	3.024 g	0.962 g
Minerals
Sodium, Na	24.00 mg	1.056 mg	0.336 mg
Magnesium, Mg	377.00 mg	16.588 mg	5.278 mg
Copper, Cu	0.85 mg	0.037 mg	0.012 mg
Potassium, K	1051.00 mg	46.244 mg	14.714 mg
Zinc, Zn	4.30 mg	0.189 mg	0.060 mg
Manganese, Mn	6.10 mg	0.268 mg	0.085 mg
Iron, Fe	37.88 mg	1.667 mg	0.530 mg
Phosphorus, P	140.00 mg	6.160 mg	1.960 mg
Calcium, Ca	2132.00 mg	93.808 mg	29.848 mg
Selenium, Se	4.60 µg	0.202 µg	0.064 µg
Vitamins
Vitamin C, total ascorbic acid	50.00 mg	2.200 mg	0.700 mg
Vitamin A, RAE	257.00 µg	11.308 µg	3.598 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.016 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	1.81 mg	0.080 mg	0.025 mg
Niacin	4.08 mg	0.180 mg	0.057 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5130.00 IU	225.720 IU	71.820 IU
Lipids
Fatty acids, total saturated	3.26 g	0.143 g	0.046 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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