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Food Nutrients All Food Categories | Spices and Herbs

Spices, saffron

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 2.10 g	1.000 tsp 0.70 g
Proximates
Energy	310.00 kcal	6.510 kcal	2.170 kcal
Protein	11.43 g	0.240 g	0.080 g
Fiber, total dietary	3.90 g	0.082 g	0.027 g
Total lipid (fat)	5.85 g	0.123 g	0.041 g
Energy	1298.00 kJ	27.258 kJ	9.086 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.90 g	0.250 g	0.083 g
Ash	5.45 g	0.114 g	0.038 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	65.37 g	1.373 g	0.458 g
Minerals
Sodium, Na	148.00 mg	3.108 mg	1.036 mg
Magnesium, Mg	264.00 mg	5.544 mg	1.848 mg
Copper, Cu	0.33 mg	0.007 mg	0.002 mg
Potassium, K	1724.00 mg	36.204 mg	12.068 mg
Zinc, Zn	1.09 mg	0.023 mg	0.008 mg
Manganese, Mn	28.41 mg	0.597 mg	0.199 mg
Iron, Fe	11.10 mg	0.233 mg	0.078 mg
Phosphorus, P	252.00 mg	5.292 mg	1.764 mg
Calcium, Ca	111.00 mg	2.331 mg	0.777 mg
Selenium, Se	5.60 µg	0.118 µg	0.039 µg
Vitamins
Vitamin C, total ascorbic acid	80.80 mg	1.697 mg	0.566 mg
Vitamin A, RAE	27.00 µg	0.567 µg	0.189 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.002 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	1.01 mg	0.021 mg	0.007 mg
Niacin	1.46 mg	0.031 mg	0.010 mg
Folate, total	93.00 µg	1.953 µg	0.651 µg
Riboflavin	0.27 mg	0.006 mg	0.002 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	530.00 IU	11.130 IU	3.710 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.59 g	0.033 g	0.011 g
16:0	1.16 g	0.024 g	0.008 g
14:0	0.01 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.25 g	0.005 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.43 g	0.009 g	0.003 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.39 g	0.008 g	0.003 g
20:1	0.01 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.07 g	0.043 g	0.014 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.24 g	0.026 g	0.009 g
18:2 undifferentiated	0.75 g	0.016 g	0.005 g
20:4 undifferentiated	0.01 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.