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Food Nutrients
All Food Categories | Spices and Herbs


Spices, rosemary, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 3.30 g1.000 tsp 1.20 g
Energy331.00 kcal10.923 kcal3.972 kcal
Protein4.88 g0.161 g0.059 g
Fiber, total dietary42.60 g1.406 g0.511 g
Total lipid (fat)15.22 g0.502 g0.183 g
Energy1387.00 kJ45.771 kJ16.644 kJ
Water9.31 g0.307 g0.112 g
Ash6.53 g0.215 g0.078 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference64.06 g2.114 g0.769 g
Sodium, Na50.00 mg1.650 mg0.600 mg
Magnesium, Mg220.00 mg7.260 mg2.640 mg
Copper, Cu0.55 mg0.018 mg0.007 mg
Potassium, K955.00 mg31.515 mg11.460 mg
Zinc, Zn3.23 mg0.107 mg0.039 mg
Manganese, Mn1.87 mg0.062 mg0.022 mg
Iron, Fe29.25 mg0.965 mg0.351 mg
Phosphorus, P70.00 mg2.310 mg0.840 mg
Calcium, Ca1280.00 mg42.240 mg15.360 mg
Selenium, Se4.60 g0.152 g0.055 g
Vitamin C, total ascorbic acid61.20 mg2.020 mg0.734 mg
Vitamin A, RAE156.00 g5.148 g1.872 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.51 mg0.017 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-61.74 mg0.057 mg0.021 mg
Niacin1.00 mg0.033 mg0.012 mg
Folate, total307.00 g10.131 g3.684 g
Riboflavin0.43 mg0.014 mg0.005 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3128.00 IU103.224 IU37.536 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.001 g0.000 g
Fatty acids, total saturated7.37 g0.243 g0.088 g
22:00.39 g0.013 g0.005 g
16:04.99 g0.165 g0.060 g
17:00.09 g0.003 g0.001 g
14:00.32 g0.010 g0.004 g
10:00.05 g0.002 g0.001 g
20:00.38 g0.013 g0.005 g
24:00.29 g0.010 g0.004 g
18:00.60 g0.020 g0.007 g
4:00.00 g0.000 g0.000 g
15:00.13 g0.004 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.01 g0.099 g0.036 g
14:10.06 g0.002 g0.001 g
16:1 undifferentiated0.17 g0.006 g0.002 g
18:1 undifferentiated2.66 g0.088 g0.032 g
20:10.12 g0.004 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.34 g0.077 g0.028 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.08 g0.036 g0.013 g
18:2 undifferentiated1.16 g0.038 g0.014 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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