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Food Nutrients All Food Categories | Spices and Herbs

Spices, pumpkin pie spice

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.60 g	1.000 tsp 1.70 g
Proximates
Energy	342.00 kcal	19.152 kcal	5.814 kcal
Protein	5.76 g	0.323 g	0.098 g
Fiber, total dietary	14.80 g	0.829 g	0.252 g
Total lipid (fat)	12.60 g	0.706 g	0.214 g
Energy	1431.00 kJ	80.136 kJ	24.327 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.46 g	0.474 g	0.144 g
Ash	3.90 g	0.218 g	0.066 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.28 g	3.880 g	1.178 g
Sugars, total	7.76 g	0.435 g	0.132 g
Minerals
Sodium, Na	52.00 mg	2.912 mg	0.884 mg
Magnesium, Mg	136.00 mg	7.616 mg	2.312 mg
Copper, Cu	0.48 mg	0.027 mg	0.008 mg
Potassium, K	663.00 mg	37.128 mg	11.271 mg
Zinc, Zn	2.37 mg	0.133 mg	0.040 mg
Manganese, Mn	15.84 mg	0.887 mg	0.269 mg
Iron, Fe	19.71 mg	1.104 mg	0.335 mg
Phosphorus, P	118.00 mg	6.608 mg	2.006 mg
Calcium, Ca	682.00 mg	38.192 mg	11.594 mg
Selenium, Se	9.30 µg	0.521 µg	0.158 µg
Vitamins
Lycopene	7.00 µg	0.392 µg	0.119 µg
Carotene, beta	99.00 µg	5.544 µg	1.683 µg
Vitamin C, total ascorbic acid	23.40 mg	1.310 mg	0.398 mg
Vitamin A, RAE	13.00 µg	0.728 µg	0.221 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.93 mg	0.108 mg	0.033 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.007 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	114.00 µg	6.384 µg	1.938 µg
Vitamin B-6	0.40 mg	0.022 mg	0.007 mg
Niacin	2.24 mg	0.126 mg	0.038 mg
Folate, total	24.00 µg	1.344 µg	0.408 µg
Riboflavin	0.14 mg	0.008 mg	0.002 mg
Carotene, alpha	1.00 µg	0.056 µg	0.017 µg
Lutein + zeaxanthin	100.00 µg	5.600 µg	1.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	261.00 IU	14.616 IU	4.437 IU
Lipids
8:0	0.01 g	0.001 g	0.000 g
12:0	0.15 g	0.009 g	0.003 g
Fatty acids, total saturated	6.53 g	0.366 g	0.111 g
16:0	0.87 g	0.049 g	0.015 g
14:0	4.63 g	0.260 g	0.079 g
10:0	0.04 g	0.002 g	0.001 g
18:0	0.74 g	0.041 g	0.013 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.10 g	0.062 g	0.019 g
16:1 undifferentiated	0.29 g	0.016 g	0.005 g
18:1 undifferentiated	0.76 g	0.043 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	0.044 g	0.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.004 g	0.001 g
18:2 undifferentiated	0.71 g	0.040 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.