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Food Nutrients
All Food Categories | Spices and Herbs


Spices, poultry seasoning

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 4.40 g1.000 tsp 1.50 g
Energy307.00 kcal13.508 kcal4.605 kcal
Protein9.59 g0.422 g0.144 g
Fiber, total dietary11.30 g0.497 g0.170 g
Total lipid (fat)7.53 g0.331 g0.113 g
Energy1284.00 kJ56.496 kJ19.260 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water9.31 g0.410 g0.140 g
Ash5.92 g0.260 g0.089 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference65.59 g2.886 g0.984 g
Sugars, total3.08 g0.136 g0.046 g
Sodium, Na27.00 mg1.188 mg0.405 mg
Magnesium, Mg224.00 mg9.856 mg3.360 mg
Copper, Cu0.84 mg0.037 mg0.013 mg
Potassium, K684.00 mg30.096 mg10.260 mg
Zinc, Zn3.14 mg0.138 mg0.047 mg
Manganese, Mn6.86 mg0.302 mg0.103 mg
Iron, Fe35.30 mg1.553 mg0.529 mg
Phosphorus, P171.00 mg7.524 mg2.565 mg
Calcium, Ca996.00 mg43.824 mg14.940 mg
Selenium, Se7.20 g0.317 g0.108 g
Lycopene2.00 g0.088 g0.030 g
Carotene, beta1568.00 g68.992 g23.520 g
Vitamin C, total ascorbic acid12.00 mg0.528 mg0.180 mg
Vitamin A, RAE132.00 g5.808 g1.980 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.32 mg0.058 mg0.020 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.26 mg0.012 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta23.00 g1.012 g0.345 g
Vitamin B-61.32 mg0.058 mg0.020 mg
Niacin2.97 mg0.131 mg0.045 mg
Folate, total138.00 g6.072 g2.070 g
Riboflavin0.19 mg0.008 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin503.00 g22.132 g7.545 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2632.00 IU115.808 IU39.480 IU
8:00.13 g0.006 g0.002 g
12:00.12 g0.006 g0.002 g
Fatty acids, total saturated3.29 g0.145 g0.049 g
16:01.28 g0.056 g0.019 g
14:01.22 g0.054 g0.018 g
10:00.14 g0.006 g0.002 g
18:00.36 g0.016 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.21 g0.053 g0.018 g
16:1 undifferentiated0.08 g0.004 g0.001 g
18:1 undifferentiated1.11 g0.049 g0.017 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.94 g0.085 g0.029 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.94 g0.042 g0.014 g
18:2 undifferentiated0.99 g0.044 g0.015 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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