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Food Nutrients
All Food Categories | Spices and Herbs


Spices, poppy seed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 8.80 g1.000 tsp 2.80 g
Energy525.00 kcal46.200 kcal14.700 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.99 g1.583 g0.504 g
Fiber, total dietary19.50 g1.716 g0.546 g
Glucose (dextrose)0.37 g0.033 g0.010 g
Total lipid (fat)41.56 g3.657 g1.164 g
Energy2196.00 kJ193.248 kJ61.488 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.29 g0.026 g0.008 g
Water5.95 g0.524 g0.167 g
Ash6.37 g0.561 g0.178 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.33 g0.205 g0.065 g
Carbohydrate, by difference28.13 g2.475 g0.788 g
Sugars, total2.99 g0.263 g0.084 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na26.00 mg2.288 mg0.728 mg
Magnesium, Mg347.00 mg30.536 mg9.716 mg
Copper, Cu1.63 mg0.143 mg0.046 mg
Potassium, K719.00 mg63.272 mg20.132 mg
Zinc, Zn7.90 mg0.695 mg0.221 mg
Manganese, Mn6.71 mg0.590 mg0.188 mg
Iron, Fe9.76 mg0.859 mg0.273 mg
Phosphorus, P870.00 mg76.560 mg24.360 mg
Calcium, Ca1438.00 mg126.544 mg40.264 mg
Selenium, Se13.50 g1.188 g0.378 g
Tocopherol, delta0.23 mg0.020 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg0.088 mg0.028 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.77 mg0.156 mg0.050 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.85 mg0.075 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.029 mg0.009 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.022 mg0.007 mg
Tocopherol, gamma8.82 mg0.776 mg0.247 mg
Tocopherol, beta8.30 mg0.730 mg0.232 mg
Niacin0.90 mg0.079 mg0.025 mg
Folate, total82.00 g7.216 g2.296 g
Riboflavin0.10 mg0.009 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.52 g0.397 g0.126 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c5.86 g0.516 g0.164 g
16:03.58 g0.315 g0.100 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.08 g0.007 g0.002 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.04 g0.003 g0.001 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.78 g0.069 g0.022 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.27 g0.024 g0.008 g
15:00.00 g0.000 g0.000 g
6:00.04 g0.003 g0.001 g
Fatty acids, total monounsaturated5.98 g0.526 g0.167 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.003 g0.001 g
18:1 undifferentiated5.86 g0.516 g0.164 g
20:10.08 g0.007 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated28.57 g2.514 g0.800 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.024 g0.008 g
18:2 undifferentiated28.30 g2.490 g0.792 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.47 g0.041 g0.013 g
Proline2.75 g0.242 g0.077 g
Leucine1.32 g0.116 g0.037 g
Arginine1.94 g0.171 g0.054 g
Glutamic acid4.30 g0.378 g0.120 g
Glycine0.95 g0.084 g0.027 g
Threonine0.69 g0.060 g0.019 g
Tyrosine0.73 g0.064 g0.020 g
Lysine0.95 g0.084 g0.027 g
Aspartic acid2.37 g0.208 g0.066 g
Phenylalanine0.76 g0.067 g0.021 g
Alanine0.84 g0.074 g0.023 g
Valine1.09 g0.096 g0.031 g
Cystine0.30 g0.026 g0.008 g
Isoleucine0.82 g0.072 g0.023 g
Methionine0.50 g0.044 g0.014 g
Tryptophan0.18 g0.016 g0.005 g
Serine0.95 g0.084 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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