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Food Nutrients
All Food Categories | Spices and Herbs
Spices, pepper, white
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp, ground 7.10 g | 1.000 tsp, ground 2.40 g |
| Proximates |
| Energy | 296.00 kcal | 21.016 kcal | 7.104 kcal |
| Protein | 10.40 g | 0.738 g | 0.250 g |
| Fiber, total dietary | 26.20 g | 1.860 g | 0.629 g |
| Total lipid (fat) | 2.12 g | 0.151 g | 0.051 g |
| Energy | 1238.00 kJ | 87.898 kJ | 29.712 kJ |
| Water | 11.42 g | 0.811 g | 0.274 g |
| Ash | 1.59 g | 0.113 g | 0.038 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 68.61 g | 4.871 g | 1.647 g |
| Minerals |
| Sodium, Na | 5.00 mg | 0.355 mg | 0.120 mg |
| Magnesium, Mg | 90.00 mg | 6.390 mg | 2.160 mg |
| Copper, Cu | 0.91 mg | 0.065 mg | 0.022 mg |
| Potassium, K | 73.00 mg | 5.183 mg | 1.752 mg |
| Zinc, Zn | 1.13 mg | 0.080 mg | 0.027 mg |
| Manganese, Mn | 4.30 mg | 0.305 mg | 0.103 mg |
| Iron, Fe | 14.31 mg | 1.016 mg | 0.343 mg |
| Phosphorus, P | 176.00 mg | 12.496 mg | 4.224 mg |
| Calcium, Ca | 265.00 mg | 18.815 mg | 6.360 mg |
| Selenium, Se | 3.10 µg | 0.220 µg | 0.074 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 21.00 mg | 1.491 mg | 0.504 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.002 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Vitamin B-6 | 0.10 mg | 0.007 mg | 0.002 mg |
| Niacin | 0.21 mg | 0.015 mg | 0.005 mg |
| Folate, total | 10.00 µg | 0.710 µg | 0.240 µg |
| Riboflavin | 0.13 mg | 0.009 mg | 0.003 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.63 g | 0.044 g | 0.015 g |
| Fatty acids, total monounsaturated | 0.79 g | 0.056 g | 0.019 g |
| Fatty acids, total polyunsaturated | 0.62 g | 0.044 g | 0.015 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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