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Food Nutrients All Food Categories | Spices and Herbs

Spices, oregano, dried

Nutrient	Value per 100 grams of edible portion	1.000 tsp, leaves 1.00 g	1.000 tsp, ground 1.80 g
Proximates
Energy	265.00 kcal	2.650 kcal	4.770 kcal
Galactose	0.15 g	0.002 g	0.003 g
Protein	9.00 g	0.090 g	0.162 g
Fiber, total dietary	42.50 g	0.425 g	0.765 g
Glucose (dextrose)	1.90 g	0.019 g	0.034 g
Total lipid (fat)	4.28 g	0.043 g	0.077 g
Energy	1107.00 kJ	11.070 kJ	19.926 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.13 g	0.011 g	0.020 g
Water	9.93 g	0.099 g	0.179 g
Ash	7.87 g	0.079 g	0.142 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.91 g	0.009 g	0.016 g
Carbohydrate, by difference	68.92 g	0.689 g	1.241 g
Sugars, total	4.09 g	0.041 g	0.074 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	25.00 mg	0.250 mg	0.450 mg
Magnesium, Mg	270.00 mg	2.700 mg	4.860 mg
Copper, Cu	0.63 mg	0.006 mg	0.011 mg
Potassium, K	1260.00 mg	12.600 mg	22.680 mg
Zinc, Zn	2.69 mg	0.027 mg	0.048 mg
Manganese, Mn	4.99 mg	0.050 mg	0.090 mg
Iron, Fe	36.80 mg	0.368 mg	0.662 mg
Phosphorus, P	148.00 mg	1.480 mg	2.664 mg
Calcium, Ca	1597.00 mg	15.970 mg	28.746 mg
Selenium, Se	4.50 µg	0.045 µg	0.081 µg
Vitamins
Tocopherol, delta	0.92 mg	0.009 mg	0.017 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1007.00 µg	10.070 µg	18.126 µg
Vitamin C, total ascorbic acid	2.30 mg	0.023 mg	0.041 mg
Vitamin A, RAE	85.00 µg	0.850 µg	1.530 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	18.26 mg	0.183 mg	0.329 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.002 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.92 mg	0.009 mg	0.017 mg
Cryptoxanthin, beta	7.00 µg	0.070 µg	0.126 µg
Vitamin B-6	1.04 mg	0.010 mg	0.019 mg
Tocopherol, gamma	24.42 mg	0.244 mg	0.440 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.64 mg	0.046 mg	0.084 mg
Folate, total	237.00 µg	2.370 µg	4.266 µg
Riboflavin	0.53 mg	0.005 mg	0.010 mg
Carotene, alpha	20.00 µg	0.200 µg	0.360 µg
Lutein + zeaxanthin	1895.00 µg	18.950 µg	34.110 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1701.00 IU	17.010 IU	30.618 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.25 g	0.002 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.55 g	0.016 g	0.028 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.71 g	0.007 g	0.013 g
16:0	0.79 g	0.008 g	0.014 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	0.005 g	0.009 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.62 g	0.006 g	0.011 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.72 g	0.007 g	0.013 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.71 g	0.007 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	0.014 g	0.025 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.62 g	0.006 g	0.011 g
18:2 undifferentiated	0.75 g	0.007 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.001 g	0.003 g
Proline	1.71 g	0.017 g	0.031 g
Leucine	0.78 g	0.008 g	0.014 g
Arginine	0.45 g	0.004 g	0.008 g
Glutamic acid	0.97 g	0.010 g	0.018 g
Glycine	0.52 g	0.005 g	0.009 g
Threonine	0.32 g	0.003 g	0.006 g
Tyrosine	0.30 g	0.003 g	0.005 g
Lysine	0.50 g	0.005 g	0.009 g
Aspartic acid	1.01 g	0.010 g	0.018 g
Phenylalanine	0.45 g	0.004 g	0.008 g
Alanine	0.50 g	0.005 g	0.009 g
Valine	0.58 g	0.006 g	0.011 g
Cystine	0.11 g	0.001 g	0.002 g
Isoleucine	0.44 g	0.004 g	0.008 g
Methionine	0.13 g	0.001 g	0.002 g
Tryptophan	0.20 g	0.002 g	0.004 g
Serine	0.31 g	0.003 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.