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Food Nutrients All Food Categories | Spices and Herbs

Spices, marjoram, dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 1.70 g	1.000 tsp 0.60 g
Proximates
Energy	271.00 kcal	4.607 kcal	1.626 kcal
Protein	12.66 g	0.215 g	0.076 g
Fiber, total dietary	40.30 g	0.685 g	0.242 g
Total lipid (fat)	7.04 g	0.120 g	0.042 g
Energy	1136.00 kJ	19.312 kJ	6.816 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.64 g	0.130 g	0.046 g
Ash	12.10 g	0.206 g	0.073 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.56 g	1.030 g	0.363 g
Sugars, total	4.09 g	0.070 g	0.025 g
Minerals
Sodium, Na	77.00 mg	1.309 mg	0.462 mg
Magnesium, Mg	346.00 mg	5.882 mg	2.076 mg
Copper, Cu	1.13 mg	0.019 mg	0.007 mg
Potassium, K	1522.00 mg	25.874 mg	9.132 mg
Zinc, Zn	3.60 mg	0.061 mg	0.022 mg
Manganese, Mn	5.43 mg	0.092 mg	0.033 mg
Iron, Fe	82.71 mg	1.406 mg	0.496 mg
Phosphorus, P	306.00 mg	5.202 mg	1.836 mg
Calcium, Ca	1990.00 mg	33.830 mg	11.940 mg
Selenium, Se	4.50 µg	0.076 µg	0.027 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4806.00 µg	81.702 µg	28.836 µg
Vitamin C, total ascorbic acid	51.40 mg	0.874 mg	0.308 mg
Vitamin A, RAE	403.00 µg	6.851 µg	2.418 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.69 mg	0.029 mg	0.010 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.29 mg	0.005 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	70.00 µg	1.190 µg	0.420 µg
Vitamin B-6	1.19 mg	0.020 mg	0.007 mg
Niacin	4.12 mg	0.070 mg	0.025 mg
Folate, total	274.00 µg	4.658 µg	1.644 µg
Riboflavin	0.32 mg	0.005 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1895.00 µg	32.215 µg	11.370 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8068.00 IU	137.156 IU	48.408 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.53 g	0.009 g	0.003 g
16:0	0.29 g	0.005 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.004 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.94 g	0.016 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.94 g	0.016 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.41 g	0.075 g	0.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	3.23 g	0.055 g	0.019 g
18:2 undifferentiated	1.18 g	0.020 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.