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Food Nutrients
All Food Categories | Spices and Herbs


Spices, garlic powder

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 9.70 g1.000 tsp 3.10 g
Energy331.00 kcal32.107 kcal10.261 kcal
Galactose0.00 g0.000 g0.000 g
Protein16.55 g1.605 g0.513 g
Fiber, total dietary9.00 g0.873 g0.279 g
Glucose (dextrose)0.07 g0.007 g0.002 g
Total lipid (fat)0.73 g0.071 g0.023 g
Energy1386.00 kJ134.442 kJ42.966 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.31 g0.030 g0.010 g
Water6.45 g0.626 g0.200 g
Ash3.54 g0.343 g0.110 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.05 g0.199 g0.064 g
Carbohydrate, by difference72.73 g7.055 g2.255 g
Sugars, total2.43 g0.236 g0.075 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na60.00 mg5.820 mg1.860 mg
Magnesium, Mg77.00 mg7.469 mg2.387 mg
Copper, Cu0.53 mg0.052 mg0.017 mg
Potassium, K1193.00 mg115.721 mg36.983 mg
Zinc, Zn2.99 mg0.290 mg0.093 mg
Manganese, Mn0.98 mg0.095 mg0.030 mg
Iron, Fe5.65 mg0.548 mg0.175 mg
Phosphorus, P414.00 mg40.158 mg12.834 mg
Calcium, Ca79.00 mg7.663 mg2.449 mg
Selenium, Se23.90 g2.318 g0.741 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.20 mg0.116 mg0.037 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.67 mg0.065 mg0.021 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.43 mg0.042 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.74 mg0.072 mg0.023 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.65 mg0.160 mg0.051 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.80 mg0.077 mg0.025 mg
Folate, total47.00 g4.559 g1.457 g
Riboflavin0.14 mg0.014 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.002 g0.001 g
Fatty acids, total saturated0.25 g0.024 g0.008 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.003 g0.001 g
18:1 c0.11 g0.010 g0.003 g
16:00.10 g0.010 g0.003 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.01 g0.001 g0.000 g
14:00.01 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.10 g0.010 g0.003 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.001 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.011 g0.004 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.11 g0.010 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.017 g0.006 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.000 g
18:2 undifferentiated0.14 g0.014 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.026 g0.008 g
Proline1.35 g0.131 g0.042 g
Leucine0.73 g0.071 g0.023 g
Arginine3.37 g0.326 g0.104 g
Glutamic acid3.66 g0.355 g0.113 g
Glycine0.53 g0.051 g0.016 g
Threonine0.37 g0.036 g0.012 g
Tyrosine0.45 g0.043 g0.014 g
Lysine0.77 g0.074 g0.024 g
Aspartic acid1.89 g0.183 g0.059 g
Phenylalanine0.53 g0.051 g0.016 g
Alanine0.48 g0.047 g0.015 g
Valine0.67 g0.065 g0.021 g
Cystine0.25 g0.025 g0.008 g
Isoleucine0.41 g0.040 g0.013 g
Methionine0.11 g0.011 g0.003 g
Tryptophan0.12 g0.012 g0.004 g
Serine0.51 g0.049 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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