|
Food Nutrients
All Food Categories | Spices and Herbs
Spices, coriander seed
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 tbsp 5.00 g | 1.000 tsp 1.80 g |
| Proximates |
| Energy | 298.00 kcal | 14.900 kcal | 5.364 kcal |
| Protein | 12.37 g | 0.618 g | 0.223 g |
| Fiber, total dietary | 41.90 g | 2.095 g | 0.754 g |
| Total lipid (fat) | 17.77 g | 0.888 g | 0.320 g |
| Energy | 1245.00 kJ | 62.250 kJ | 22.410 kJ |
| Water | 8.86 g | 0.443 g | 0.159 g |
| Ash | 6.02 g | 0.301 g | 0.108 g |
| Carbohydrate, by difference | 54.99 g | 2.749 g | 0.990 g |
| Minerals |
| Sodium, Na | 35.00 mg | 1.750 mg | 0.630 mg |
| Magnesium, Mg | 330.00 mg | 16.500 mg | 5.940 mg |
| Copper, Cu | 0.97 mg | 0.049 mg | 0.018 mg |
| Potassium, K | 1267.00 mg | 63.350 mg | 22.806 mg |
| Zinc, Zn | 4.70 mg | 0.235 mg | 0.085 mg |
| Manganese, Mn | 1.90 mg | 0.095 mg | 0.034 mg |
| Iron, Fe | 16.32 mg | 0.816 mg | 0.294 mg |
| Phosphorus, P | 409.00 mg | 20.450 mg | 7.362 mg |
| Calcium, Ca | 709.00 mg | 35.450 mg | 12.762 mg |
| Selenium, Se | 26.20 µg | 1.310 µg | 0.472 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 21.00 mg | 1.050 mg | 0.378 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.24 mg | 0.012 mg | 0.004 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Niacin | 2.13 mg | 0.106 mg | 0.038 mg |
| Folate, total | 0.00 µg | 0.000 µg | 0.000 µg |
| Riboflavin | 0.29 mg | 0.014 mg | 0.005 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.99 g | 0.050 g | 0.018 g |
| 16:0 | 0.81 g | 0.041 g | 0.015 g |
| 14:0 | 0.02 g | 0.001 g | 0.000 g |
| 18:0 | 0.11 g | 0.006 g | 0.002 g |
| Fatty acids, total monounsaturated | 13.58 g | 0.679 g | 0.244 g |
| 16:1 undifferentiated | 0.10 g | 0.005 g | 0.002 g |
| 18:1 undifferentiated | 13.48 g | 0.674 g | 0.243 g |
| Fatty acids, total polyunsaturated | 1.75 g | 0.087 g | 0.032 g |
| 18:2 undifferentiated | 1.75 g | 0.087 g | 0.032 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!