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Food Nutrients All Food Categories | Spices and Herbs

Spices, bay leaf

Nutrient	Value per 100 grams of edible portion	1.000 tbsp, crumbled 1.80 g	1.000 tsp, crumbled 0.60 g
Proximates
Energy	313.00 kcal	5.634 kcal	1.878 kcal
Protein	7.61 g	0.137 g	0.046 g
Fiber, total dietary	26.30 g	0.473 g	0.158 g
Total lipid (fat)	8.36 g	0.150 g	0.050 g
Energy	1312.00 kJ	23.616 kJ	7.872 kJ
Water	5.44 g	0.098 g	0.033 g
Ash	3.62 g	0.065 g	0.022 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	74.97 g	1.349 g	0.450 g
Minerals
Sodium, Na	23.00 mg	0.414 mg	0.138 mg
Magnesium, Mg	120.00 mg	2.160 mg	0.720 mg
Copper, Cu	0.42 mg	0.007 mg	0.002 mg
Potassium, K	529.00 mg	9.522 mg	3.174 mg
Zinc, Zn	3.70 mg	0.067 mg	0.022 mg
Manganese, Mn	8.17 mg	0.147 mg	0.049 mg
Iron, Fe	43.00 mg	0.774 mg	0.258 mg
Phosphorus, P	113.00 mg	2.034 mg	0.678 mg
Calcium, Ca	834.00 mg	15.012 mg	5.004 mg
Selenium, Se	2.80 µg	0.050 µg	0.017 µg
Vitamins
Vitamin C, total ascorbic acid	46.50 mg	0.837 mg	0.279 mg
Vitamin A, RAE	309.00 µg	5.562 µg	1.854 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	1.74 mg	0.031 mg	0.010 mg
Niacin	2.00 mg	0.036 mg	0.012 mg
Folate, total	180.00 µg	3.240 µg	1.080 µg
Riboflavin	0.42 mg	0.008 mg	0.003 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6185.00 IU	111.330 IU	37.110 IU
Lipids
8:0	0.01 g	0.000 g	0.000 g
12:0	0.53 g	0.010 g	0.003 g
Fatty acids, total saturated	2.28 g	0.041 g	0.014 g
16:0	1.27 g	0.023 g	0.008 g
14:0	0.21 g	0.004 g	0.001 g
10:0	0.01 g	0.000 g	0.000 g
18:0	0.16 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.64 g	0.030 g	0.010 g
16:1 undifferentiated	0.14 g	0.003 g	0.001 g
18:1 undifferentiated	1.50 g	0.027 g	0.009 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.29 g	0.041 g	0.014 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.05 g	0.019 g	0.006 g
18:2 undifferentiated	1.24 g	0.022 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.