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Food Nutrients All Food Categories | Spices and Herbs

Spices, basil, dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp, ground 4.50 g	1.000 tsp, leaves 0.70 g	1.000 tsp, ground 1.40 g	1.000 tbsp, leaves 2.10 g
Proximates
Energy	233.00 kcal	10.485 kcal	1.631 kcal	3.262 kcal	4.893 kcal
Galactose	0.19 g	0.009 g	0.001 g	0.003 g	0.004 g
Protein	22.98 g	1.034 g	0.161 g	0.322 g	0.483 g
Fiber, total dietary	37.70 g	1.697 g	0.264 g	0.528 g	0.792 g
Glucose (dextrose)	0.75 g	0.034 g	0.005 g	0.010 g	0.016 g
Total lipid (fat)	4.07 g	0.183 g	0.028 g	0.057 g	0.085 g
Energy	976.00 kJ	43.920 kJ	6.832 kJ	13.664 kJ	20.496 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.75 g	0.034 g	0.005 g	0.010 g	0.016 g
Water	10.35 g	0.466 g	0.072 g	0.145 g	0.217 g
Ash	14.85 g	0.668 g	0.104 g	0.208 g	0.312 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.02 g	0.001 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	47.75 g	2.149 g	0.334 g	0.668 g	1.003 g
Sugars, total	1.71 g	0.077 g	0.012 g	0.024 g	0.036 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	3.420 mg	0.532 mg	1.064 mg	1.596 mg
Magnesium, Mg	711.00 mg	31.995 mg	4.977 mg	9.954 mg	14.931 mg
Copper, Cu	2.10 mg	0.095 mg	0.015 mg	0.029 mg	0.044 mg
Potassium, K	2630.00 mg	118.350 mg	18.410 mg	36.820 mg	55.230 mg
Zinc, Zn	7.10 mg	0.320 mg	0.050 mg	0.099 mg	0.149 mg
Manganese, Mn	9.80 mg	0.441 mg	0.069 mg	0.137 mg	0.206 mg
Iron, Fe	89.80 mg	4.041 mg	0.629 mg	1.257 mg	1.886 mg
Phosphorus, P	274.00 mg	12.330 mg	1.918 mg	3.836 mg	5.754 mg
Calcium, Ca	2240.00 mg	100.800 mg	15.680 mg	31.360 mg	47.040 mg
Selenium, Se	3.00 µg	0.135 µg	0.021 µg	0.042 µg	0.063 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	393.00 µg	17.685 µg	2.751 µg	5.502 µg	8.253 µg
Carotene, beta	378.00 µg	17.010 µg	2.646 µg	5.292 µg	7.938 µg
Vitamin C, total ascorbic acid	0.80 mg	0.036 mg	0.006 mg	0.011 mg	0.017 mg
Vitamin A, RAE	37.00 µg	1.665 µg	0.259 µg	0.518 µg	0.777 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	10.70 mg	0.481 mg	0.075 mg	0.150 mg	0.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.004 mg	0.001 mg	0.001 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.84 mg	0.038 mg	0.006 mg	0.012 mg	0.018 mg
Cryptoxanthin, beta	24.00 µg	1.080 µg	0.168 µg	0.336 µg	0.504 µg
Vitamin B-6	1.34 mg	0.060 mg	0.009 mg	0.019 mg	0.028 mg
Tocopherol, gamma	0.77 mg	0.035 mg	0.005 mg	0.011 mg	0.016 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.90 mg	0.221 mg	0.034 mg	0.069 mg	0.103 mg
Folate, total	310.00 µg	13.950 µg	2.170 µg	4.340 µg	6.510 µg
Riboflavin	1.20 mg	0.054 mg	0.008 mg	0.017 mg	0.025 mg
Carotene, alpha	113.00 µg	5.085 µg	0.791 µg	1.582 µg	2.373 µg
Lutein + zeaxanthin	1150.00 µg	51.750 µg	8.050 µg	16.100 µg	24.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	744.00 IU	33.480 IU	5.208 IU	10.416 IU	15.624 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.16 g	0.097 g	0.015 g	0.030 g	0.045 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	1.07 g	0.048 g	0.007 g	0.015 g	0.022 g
16:0	1.04 g	0.047 g	0.007 g	0.015 g	0.022 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.05 g	0.002 g	0.000 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.07 g	0.048 g	0.008 g	0.015 g	0.023 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.30 g	0.013 g	0.002 g	0.004 g	0.006 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	0.056 g	0.009 g	0.017 g	0.026 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.17 g	0.008 g	0.001 g	0.002 g	0.004 g
18:1 undifferentiated	1.07 g	0.048 g	0.007 g	0.015 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.022 g	0.003 g	0.007 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.013 g	0.002 g	0.004 g	0.006 g
18:2 undifferentiated	0.20 g	0.009 g	0.001 g	0.003 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.45 g	0.020 g	0.003 g	0.006 g	0.009 g
Proline	2.70 g	0.121 g	0.019 g	0.038 g	0.057 g
Leucine	1.85 g	0.083 g	0.013 g	0.026 g	0.039 g
Arginine	1.23 g	0.055 g	0.009 g	0.017 g	0.026 g
Glutamic acid	2.57 g	0.116 g	0.018 g	0.036 g	0.054 g
Glycine	1.25 g	0.056 g	0.009 g	0.018 g	0.026 g
Threonine	0.76 g	0.034 g	0.005 g	0.011 g	0.016 g
Tyrosine	0.75 g	0.034 g	0.005 g	0.010 g	0.016 g
Lysine	1.15 g	0.052 g	0.008 g	0.016 g	0.024 g
Aspartic acid	3.02 g	0.136 g	0.021 g	0.042 g	0.063 g
Phenylalanine	1.25 g	0.056 g	0.009 g	0.018 g	0.026 g
Alanine	1.18 g	0.053 g	0.008 g	0.017 g	0.025 g
Valine	1.45 g	0.065 g	0.010 g	0.020 g	0.030 g
Cystine	0.19 g	0.009 g	0.001 g	0.003 g	0.004 g
Isoleucine	1.06 g	0.048 g	0.007 g	0.015 g	0.022 g
Methionine	0.32 g	0.014 g	0.002 g	0.004 g	0.007 g
Tryptophan	0.26 g	0.012 g	0.002 g	0.004 g	0.005 g
Serine	0.53 g	0.024 g	0.004 g	0.007 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.