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Spices, anise seed

Nutrient	Value per 100 grams of edible portion	1.000 tbsp, whole 6.70 g	1.000 tsp, whole 2.10 g
Proximates
Energy	337.00 kcal	22.579 kcal	7.077 kcal
Protein	17.60 g	1.179 g	0.370 g
Fiber, total dietary	14.60 g	0.978 g	0.307 g
Total lipid (fat)	15.90 g	1.065 g	0.334 g
Energy	1411.00 kJ	94.537 kJ	29.631 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.54 g	0.639 g	0.200 g
Ash	6.95 g	0.466 g	0.146 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	50.02 g	3.351 g	1.050 g
Minerals
Sodium, Na	16.00 mg	1.072 mg	0.336 mg
Magnesium, Mg	170.00 mg	11.390 mg	3.570 mg
Copper, Cu	0.91 mg	0.061 mg	0.019 mg
Potassium, K	1441.00 mg	96.547 mg	30.261 mg
Zinc, Zn	5.30 mg	0.355 mg	0.111 mg
Manganese, Mn	2.30 mg	0.154 mg	0.048 mg
Iron, Fe	36.96 mg	2.476 mg	0.776 mg
Phosphorus, P	440.00 mg	29.480 mg	9.240 mg
Calcium, Ca	646.00 mg	43.282 mg	13.566 mg
Selenium, Se	5.00 µg	0.335 µg	0.105 µg
Vitamins
Vitamin C, total ascorbic acid	21.00 mg	1.407 mg	0.441 mg
Vitamin A, RAE	16.00 µg	1.072 µg	0.336 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.023 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.80 mg	0.053 mg	0.017 mg
Vitamin B-6	0.65 mg	0.044 mg	0.014 mg
Niacin	3.06 mg	0.205 mg	0.064 mg
Folate, total	10.00 µg	0.670 µg	0.210 µg
Riboflavin	0.29 mg	0.019 mg	0.006 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	311.00 IU	20.837 IU	6.531 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.59 g	0.039 g	0.012 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.78 g	0.655 g	0.205 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	9.78 g	0.655 g	0.205 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.15 g	0.211 g	0.066 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	3.15 g	0.211 g	0.066 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.