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Food Nutrients All Food Categories | Dairy and Egg Products

Yogurt, Greek, plain, nonfat

Nutrient	Value per 100 grams of edible portion	1.000 container 170.00 g
Proximates
Energy	59.00 kcal	100.300 kcal
Galactose	0.70 g	1.190 g
Protein	10.19 g	17.323 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.39 g	0.663 g
Energy	246.00 kJ	418.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	85.10 g	144.670 g
Ash	0.72 g	1.224 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	3.60 g	6.120 g
Sugars, total	3.24 g	5.508 g
Lactose	2.54 g	4.318 g
Minerals
Sodium, Na	36.00 mg	61.200 mg
Magnesium, Mg	11.00 mg	18.700 mg
Copper, Cu	0.02 mg	0.029 mg
Potassium, K	141.00 mg	239.700 mg
Zinc, Zn	0.52 mg	0.884 mg
Manganese, Mn	0.01 mg	0.015 mg
Iron, Fe	0.07 mg	0.119 mg
Phosphorus, P	135.00 mg	229.500 mg
Calcium, Ca	110.00 mg	187.000 mg
Selenium, Se	9.70 µg	16.490 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.700 µg
Vitamin B-12	0.75 µg	1.275 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.017 mg
Retinol	1.00 µg	1.700 µg
Thiamin	0.02 mg	0.039 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.33 mg	0.563 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.107 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.21 mg	0.354 mg
Folate, total	7.00 µg	11.900 µg
Riboflavin	0.28 mg	0.473 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	6.800 IU
Lipids
8:0	0.00 g	0.007 g
12:0	0.01 g	0.010 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.01 g	0.017 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.199 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.04 g	0.073 g
16:1 t	0.00 g	0.000 g
18:3i	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.05 g	0.083 g
17:0	0.00 g	0.005 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.025 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.01 g	0.022 g
18:1 t	0.01 g	0.010 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.010 g
16:1 c	0.00 g	0.003 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.036 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.002 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.005 g
Fatty acids, total monounsaturated	0.05 g	0.090 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.05 g	0.083 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.020 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.01 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	5.00 mg	8.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.