Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Ice cream, bar or stick, chocolate covered

Nutrient	Value per 100 grams of edible portion	1.000 bar 50.00 g
Proximates
Energy	331.00 kcal	165.500 kcal
Protein	4.10 g	2.050 g
Fiber, total dietary	0.80 g	0.400 g
Total lipid (fat)	24.10 g	12.050 g
Energy	1386.00 kJ	693.000 kJ
Caffeine	3.00 mg	1.500 mg
Water	46.30 g	23.150 g
Ash	1.00 g	0.500 g
Theobromine	32.00 mg	16.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	24.50 g	12.250 g
Sugars, total	18.30 g	9.150 g
Minerals
Sodium, Na	68.00 mg	34.000 mg
Magnesium, Mg	28.00 mg	14.000 mg
Copper, Cu	0.08 mg	0.038 mg
Potassium, K	305.00 mg	152.500 mg
Zinc, Zn	0.82 mg	0.410 mg
Manganese, Mn	0.08 mg	0.039 mg
Iron, Fe	0.29 mg	0.145 mg
Phosphorus, P	173.00 mg	86.500 mg
Calcium, Ca	119.00 mg	59.500 mg
Selenium, Se	2.40 µg	1.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	44.00 µg	22.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	19.00 µg	9.500 µg
Vitamin B-12	0.49 µg	0.245 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.210 mg
Retinol	15.00 µg	7.500 µg
Thiamin	0.06 mg	0.031 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.100 µg
Vitamin D	7.00 IU	3.500 IU
Pantothenic acid	0.48 mg	0.239 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.021 mg
Niacin	0.17 mg	0.087 mg
Folate, total	7.00 µg	3.500 µg
Riboflavin	0.26 mg	0.131 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.100 µg
Vitamin A, IU	123.00 IU	61.500 IU
Lipids
8:0	0.62 g	0.311 g
12:0	3.49 g	1.744 g
Fatty acids, total saturated	13.20 g	6.601 g
16:0	3.76 g	1.881 g
14:0	1.83 g	0.913 g
10:0	0.59 g	0.294 g
20:0	0.08 g	0.042 g
18:0	2.50 g	1.250 g
4:0	0.18 g	0.090 g
6:0	0.15 g	0.075 g
Fatty acids, total monounsaturated	6.39 g	3.193 g
16:1 undifferentiated	0.16 g	0.081 g
18:1 undifferentiated	6.23 g	3.113 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.26 g	1.628 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.28 g	0.141 g
18:2 undifferentiated	2.97 g	1.487 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	28.00 mg	14.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.