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Cheese, dry white, queso seco

Nutrient	Value per 100 grams of edible portion	1.000 cup grated 97.00 g
Proximates
Energy	325.00 kcal	315.250 kcal
Galactose	0.30 g	0.291 g
Protein	24.51 g	23.775 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	24.35 g	23.620 g
Energy	1361.00 kJ	1320.170 kJ
Fructose	0.00 g	0.000 g
Water	42.17 g	40.905 g
Ash	6.93 g	6.722 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	2.04 g	1.979 g
Sugars, total	0.55 g	0.533 g
Lactose	0.25 g	0.242 g
Minerals
Sodium, Na	1808.00 mg	1753.760 mg
Magnesium, Mg	27.00 mg	26.190 mg
Copper, Cu	0.03 mg	0.026 mg
Potassium, K	116.00 mg	112.520 mg
Zinc, Zn	3.28 mg	3.182 mg
Manganese, Mn	0.02 mg	0.017 mg
Iron, Fe	0.18 mg	0.175 mg
Phosphorus, P	475.00 mg	460.750 mg
Calcium, Ca	661.00 mg	641.170 mg
Selenium, Se	22.40 µg	21.728 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	33.00 µg	32.010 µg
Vitamin A, RAE	226.00 µg	219.220 µg
Vitamin B-12	1.70 µg	1.649 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.475 mg
Retinol	223.00 µg	216.310 µg
Thiamin	0.04 mg	0.037 mg
Vitamin D3 (cholecalciferol)	1.80 µg	1.746 µg
Vitamin D	73.00 IU	70.810 IU
Pantothenic acid	0.40 mg	0.386 mg
Cryptoxanthin, beta	2.00 µg	1.940 µg
Vitamin B-6	0.09 mg	0.088 mg
Tocopherol, gamma	0.04 mg	0.039 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.08 mg	0.081 mg
Riboflavin	0.23 mg	0.223 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	3.880 µg
Vitamin D (D2 + D3)	1.80 µg	1.746 µg
Vitamin A, IU	800.00 IU	776.000 IU
Lipids
8:0	0.25 g	0.245 g
12:0	0.66 g	0.642 g
15:1	0.00 g	0.003 g
Fatty acids, total trans-polyenoic	0.17 g	0.162 g
18:2 t not further defined	0.17 g	0.162 g
20:2 n-6 c,c	0.01 g	0.007 g
18:2 n-6 c,c	0.70 g	0.684 g
20:3 n-6	0.03 g	0.027 g
Fatty acids, total saturated	13.72 g	13.306 g
20:3 undifferentiated	0.03 g	0.029 g
22:0	0.01 g	0.013 g
18:1 c	5.11 g	4.956 g
16:1 t	0.07 g	0.073 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.009 g
16:0	6.09 g	5.912 g
17:0	0.14 g	0.139 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.01 g	0.009 g
22:1 c	0.00 g	0.003 g
24:1 c	0.00 g	0.003 g
14:0	2.18 g	2.114 g
18:2 CLAs	0.13 g	0.130 g
10:0	0.58 g	0.567 g
18:1 t	0.64 g	0.616 g
20:0	0.04 g	0.037 g
Fatty acids, total trans-monoenoic	0.71 g	0.689 g
16:1 c	0.34 g	0.326 g
24:0	0.01 g	0.009 g
18:0	2.59 g	2.515 g
17:1	0.05 g	0.045 g
4:0	0.51 g	0.492 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.107 g
15:0	0.23 g	0.221 g
6:0	0.40 g	0.387 g
Fatty acids, total monounsaturated	6.42 g	6.225 g
14:1	0.17 g	0.162 g
16:1 undifferentiated	0.41 g	0.399 g
18:1 undifferentiated	5.74 g	5.572 g
20:1	0.04 g	0.040 g
22:1 undifferentiated	0.00 g	0.003 g
Fatty acids, total polyunsaturated	1.24 g	1.207 g
18:4	0.01 g	0.006 g
18:3 undifferentiated	0.12 g	0.115 g
18:2 undifferentiated	1.01 g	0.976 g
20:4 undifferentiated	0.04 g	0.036 g
20:5 n-3 (EPA)	0.01 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	78.00 mg	75.660 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.