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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, dry, whole, without added vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 128.00 g	0.250 cup 32.00 g
Proximates
Energy	496.00 kcal	634.880 kcal	158.720 kcal
Protein	26.32 g	33.690 g	8.422 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.71 g	34.189 g	8.547 g
Energy	2075.00 kJ	2656.000 kJ	664.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.47 g	3.162 g	0.790 g
Ash	6.08 g	7.782 g	1.946 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	38.42 g	49.178 g	12.294 g
Sugars, total	38.42 g	49.178 g	12.294 g
Minerals
Sodium, Na	371.00 mg	474.880 mg	118.720 mg
Magnesium, Mg	85.00 mg	108.800 mg	27.200 mg
Copper, Cu	0.08 mg	0.102 mg	0.026 mg
Potassium, K	1330.00 mg	1702.400 mg	425.600 mg
Zinc, Zn	3.34 mg	4.275 mg	1.069 mg
Manganese, Mn	0.04 mg	0.051 mg	0.013 mg
Iron, Fe	0.47 mg	0.602 mg	0.150 mg
Phosphorus, P	776.00 mg	993.280 mg	248.320 mg
Calcium, Ca	912.00 mg	1167.360 mg	291.840 mg
Selenium, Se	16.30 µg	20.864 µg	5.216 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	55.00 µg	70.400 µg	17.600 µg
Vitamin C, total ascorbic acid	8.60 mg	11.008 mg	2.752 mg
Vitamin A, RAE	258.00 µg	330.240 µg	82.560 µg
Vitamin B-12	3.25 µg	4.160 µg	1.040 µg
Vitamin E (alpha-tocopherol)	0.58 mg	0.742 mg	0.186 mg
Retinol	253.00 µg	323.840 µg	80.960 µg
Thiamin	0.28 mg	0.362 mg	0.091 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.640 µg	0.160 µg
Vitamin D	20.00 IU	25.600 IU	6.400 IU
Pantothenic acid	2.27 mg	2.907 mg	0.727 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.387 mg	0.097 mg
Niacin	0.65 mg	0.827 mg	0.207 mg
Folate, total	37.00 µg	47.360 µg	11.840 µg
Riboflavin	1.21 mg	1.542 mg	0.386 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.640 µg	0.160 µg
Vitamin A, IU	934.00 IU	1195.520 IU	298.880 IU
Lipids
8:0	0.27 g	0.344 g	0.086 g
12:0	0.61 g	0.786 g	0.196 g
Fatty acids, total saturated	16.74 g	21.430 g	5.357 g
16:0	7.52 g	9.628 g	2.407 g
14:0	2.82 g	3.610 g	0.902 g
10:0	0.60 g	0.763 g	0.191 g
18:0	2.85 g	3.652 g	0.913 g
4:0	0.87 g	1.108 g	0.277 g
6:0	0.24 g	0.307 g	0.077 g
Fatty acids, total monounsaturated	7.92 g	10.143 g	2.536 g
16:1 undifferentiated	1.20 g	1.531 g	0.383 g
18:1 undifferentiated	6.19 g	7.926 g	1.981 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	0.851 g	0.213 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.261 g	0.065 g
18:2 undifferentiated	0.46 g	0.589 g	0.147 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	97.00 mg	124.160 mg	31.040 mg
Amino Acids
Histidine	0.71 g	0.914 g	0.228 g
Proline	2.55 g	3.263 g	0.816 g
Leucine	2.58 g	3.300 g	0.825 g
Arginine	0.95 g	1.220 g	0.305 g
Glutamic acid	5.51 g	7.055 g	1.764 g
Glycine	0.56 g	0.713 g	0.178 g
Threonine	1.19 g	1.521 g	0.380 g
Tyrosine	1.27 g	1.627 g	0.407 g
Lysine	2.09 g	2.671 g	0.668 g
Aspartic acid	2.00 g	2.556 g	0.639 g
Phenylalanine	1.27 g	1.627 g	0.407 g
Alanine	0.91 g	1.162 g	0.291 g
Valine	1.76 g	2.255 g	0.564 g
Cystine	0.24 g	0.311 g	0.078 g
Isoleucine	1.59 g	2.038 g	0.509 g
Methionine	0.66 g	0.845 g	0.211 g
Tryptophan	0.37 g	0.475 g	0.119 g
Serine	1.43 g	1.833 g	0.458 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.