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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 quart 976.00 g	1.000 cup 244.00 g	1.000 fl oz 30.50 g	1.000 tbsp 15.00 g
Proximates
Energy	61.00 kcal	595.360 kcal	148.840 kcal	18.605 kcal	9.150 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	3.15 g	30.744 g	7.686 g	0.961 g	0.472 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.27 g	31.915 g	7.979 g	0.997 g	0.490 g
Energy	256.00 kJ	2498.560 kJ	624.640 kJ	78.080 kJ	38.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	88.13 g	860.149 g	215.037 g	26.880 g	13.219 g
Ash	0.67 g	6.539 g	1.635 g	0.204 g	0.101 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.78 g	46.653 g	11.663 g	1.458 g	0.717 g
Sugars, total	5.05 g	49.288 g	12.322 g	1.540 g	0.757 g
Lactose	5.05 g	49.288 g	12.322 g	1.540 g	0.757 g
Minerals
Sodium, Na	43.00 mg	419.680 mg	104.920 mg	13.115 mg	6.450 mg
Magnesium, Mg	10.00 mg	97.600 mg	24.400 mg	3.050 mg	1.500 mg
Copper, Cu	0.03 mg	0.244 mg	0.061 mg	0.008 mg	0.004 mg
Potassium, K	132.00 mg	1288.320 mg	322.080 mg	40.260 mg	19.800 mg
Zinc, Zn	0.37 mg	3.611 mg	0.903 mg	0.113 mg	0.056 mg
Manganese, Mn	0.00 mg	0.039 mg	0.010 mg	0.001 mg	0.001 mg
Iron, Fe	0.03 mg	0.293 mg	0.073 mg	0.009 mg	0.004 mg
Phosphorus, P	84.00 mg	819.840 mg	204.960 mg	25.620 mg	12.600 mg
Calcium, Ca	113.00 mg	1102.880 mg	275.720 mg	34.465 mg	16.950 mg
Selenium, Se	3.70 µg	36.112 µg	9.028 µg	1.129 µg	0.555 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	68.320 µg	17.080 µg	2.135 µg	1.050 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	46.00 µg	448.960 µg	112.240 µg	14.030 µg	6.900 µg
Vitamin B-12	0.45 µg	4.392 µg	1.098 µg	0.137 µg	0.068 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.683 mg	0.171 mg	0.021 mg	0.011 mg
Retinol	45.00 µg	439.200 µg	109.800 µg	13.725 µg	6.750 µg
Thiamin	0.05 mg	0.449 mg	0.112 mg	0.014 mg	0.007 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.976 µg	0.244 µg	0.031 µg	0.015 µg
Vitamin D	2.00 IU	19.520 IU	4.880 IU	0.610 IU	0.300 IU
Pantothenic acid	0.37 mg	3.640 mg	0.910 mg	0.114 mg	0.056 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.351 mg	0.088 mg	0.011 mg	0.005 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.869 mg	0.217 mg	0.027 mg	0.013 mg
Folate, total	5.00 µg	48.800 µg	12.200 µg	1.525 µg	0.750 µg
Riboflavin	0.17 mg	1.649 mg	0.412 mg	0.052 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.976 µg	0.244 µg	0.031 µg	0.015 µg
Vitamin A, IU	162.00 IU	1581.120 IU	395.280 IU	49.410 IU	24.300 IU
Lipids
8:0	0.07 g	0.732 g	0.183 g	0.023 g	0.011 g
12:0	0.08 g	0.752 g	0.188 g	0.023 g	0.012 g
Fatty acids, total saturated	1.86 g	18.202 g	4.551 g	0.569 g	0.280 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.83 g	8.091 g	2.023 g	0.253 g	0.124 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.30 g	2.899 g	0.725 g	0.091 g	0.045 g
10:0	0.07 g	0.732 g	0.183 g	0.023 g	0.011 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.36 g	3.562 g	0.891 g	0.111 g	0.055 g
4:0	0.07 g	0.732 g	0.183 g	0.023 g	0.011 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.07 g	0.732 g	0.183 g	0.023 g	0.011 g
Fatty acids, total monounsaturated	0.81 g	7.925 g	1.981 g	0.248 g	0.122 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.81 g	7.925 g	1.981 g	0.248 g	0.122 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	1.903 g	0.476 g	0.059 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.732 g	0.183 g	0.023 g	0.011 g
18:2 undifferentiated	0.12 g	1.171 g	0.293 g	0.037 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	10.00 mg	97.600 mg	24.400 mg	3.050 mg	1.500 mg
Amino Acids
Histidine	0.10 g	0.927 g	0.232 g	0.029 g	0.014 g
Proline	0.31 g	3.035 g	0.759 g	0.095 g	0.047 g
Leucine	0.30 g	2.918 g	0.730 g	0.091 g	0.045 g
Arginine	0.09 g	0.878 g	0.220 g	0.027 g	0.013 g
Glutamic acid	0.71 g	6.910 g	1.728 g	0.216 g	0.106 g
Glycine	0.06 g	0.605 g	0.151 g	0.019 g	0.009 g
Threonine	0.13 g	1.308 g	0.327 g	0.041 g	0.020 g
Tyrosine	0.16 g	1.552 g	0.388 g	0.048 g	0.024 g
Lysine	0.26 g	2.577 g	0.644 g	0.081 g	0.040 g
Aspartic acid	0.27 g	2.635 g	0.659 g	0.082 g	0.041 g
Phenylalanine	0.16 g	1.591 g	0.398 g	0.050 g	0.024 g
Alanine	0.11 g	1.044 g	0.261 g	0.033 g	0.016 g
Valine	0.21 g	2.011 g	0.503 g	0.063 g	0.031 g
Cystine	0.02 g	0.185 g	0.046 g	0.006 g	0.003 g
Isoleucine	0.16 g	1.591 g	0.398 g	0.050 g	0.024 g
Methionine	0.08 g	0.810 g	0.203 g	0.025 g	0.012 g
Tryptophan	0.04 g	0.390 g	0.098 g	0.012 g	0.006 g
Serine	0.19 g	1.854 g	0.464 g	0.058 g	0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.