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Cheese, Mexican, blend, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	0.250 cup 28.00 g
Proximates
Energy	282.00 kcal	79.947 kcal	78.960 kcal
Protein	24.69 g	7.000 g	6.913 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.40 g	5.500 g	5.432 g
Energy	1180.00 kJ	334.530 kJ	330.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.20 g	13.665 g	13.496 g
Ash	4.30 g	1.219 g	1.204 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.41 g	0.967 g	0.955 g
Sugars, total	0.56 g	0.159 g	0.157 g
Minerals
Sodium, Na	776.00 mg	219.996 mg	217.280 mg
Magnesium, Mg	35.00 mg	9.922 mg	9.800 mg
Copper, Cu	0.02 mg	0.006 mg	0.006 mg
Potassium, K	93.00 mg	26.366 mg	26.040 mg
Zinc, Zn	4.30 mg	1.219 mg	1.204 mg
Iron, Fe	0.13 mg	0.037 mg	0.036 mg
Phosphorus, P	583.00 mg	165.280 mg	163.240 mg
Calcium, Ca	1146.00 mg	324.891 mg	320.880 mg
Selenium, Se	15.50 µg	4.394 µg	4.340 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	50.00 µg	14.175 µg	14.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	155.00 µg	43.943 µg	43.400 µg
Vitamin B-12	1.66 µg	0.471 µg	0.465 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.048 mg	0.048 mg
Retinol	151.00 µg	42.809 µg	42.280 µg
Thiamin	0.03 mg	0.009 mg	0.008 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.113 µg	0.112 µg
Vitamin D	14.00 IU	3.969 IU	3.920 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.024 mg	0.024 mg
Niacin	0.06 mg	0.017 mg	0.017 mg
Folate, total	20.00 µg	5.670 µg	5.600 µg
Riboflavin	0.30 mg	0.085 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.113 µg	0.112 µg
Vitamin A, IU	586.00 IU	166.131 IU	164.080 IU
Lipids
8:0	0.24 g	0.068 g	0.067 g
12:0	0.56 g	0.159 g	0.157 g
Fatty acids, total saturated	11.58 g	3.283 g	3.242 g
16:0	5.02 g	1.423 g	1.406 g
14:0	1.88 g	0.533 g	0.526 g
10:0	0.52 g	0.147 g	0.146 g
18:0	2.24 g	0.635 g	0.627 g
4:0	0.72 g	0.204 g	0.202 g
6:0	0.42 g	0.119 g	0.118 g
Fatty acids, total monounsaturated	5.02 g	1.423 g	1.406 g
16:1 undifferentiated	0.30 g	0.085 g	0.084 g
18:1 undifferentiated	4.47 g	1.267 g	1.252 g
20:1	0.04 g	0.011 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.213 g	0.210 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.036 g
18:2 undifferentiated	0.57 g	0.162 g	0.160 g
20:4 undifferentiated	0.03 g	0.009 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	17.577 mg	17.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.