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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g1.000 quart 1000.00 g1.000 fl oz 31.20 g
Energy78.00 kcal195.000 kcal780.000 kcal24.336 kcal
Protein2.99 g7.475 g29.900 g0.933 g
Fiber, total dietary0.70 g1.750 g7.000 g0.218 g
Glucose (dextrose)0.53 g1.325 g5.300 g0.165 g
Total lipid (fat)1.90 g4.750 g19.000 g0.593 g
Energy325.00 kJ812.500 kJ3250.000 kJ101.400 kJ
Caffeine1.00 mg2.500 mg10.000 mg0.312 mg
Fructose0.41 g1.025 g4.100 g0.128 g
Starch1.60 g4.000 g16.000 g0.499 g
Water82.17 g205.425 g821.700 g25.637 g
Ash0.81 g2.025 g8.100 g0.253 g
Theobromine22.00 mg55.000 mg220.000 mg6.864 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose4.79 g11.975 g47.900 g1.494 g
Carbohydrate, by difference12.13 g30.325 g121.300 g3.785 g
Sugars, total9.55 g23.875 g95.500 g2.980 g
Lactose3.83 g9.575 g38.300 g1.195 g
Sodium, Na66.00 mg165.000 mg660.000 mg20.592 mg
Magnesium, Mg14.00 mg35.000 mg140.000 mg4.368 mg
Copper, Cu0.07 mg0.188 mg0.750 mg0.023 mg
Potassium, K123.00 mg307.500 mg1230.000 mg38.376 mg
Zinc, Zn0.39 mg0.975 mg3.900 mg0.122 mg
Manganese, Mn0.06 mg0.155 mg0.620 mg0.019 mg
Iron, Fe0.24 mg0.600 mg2.400 mg0.075 mg
Phosphorus, P76.00 mg190.000 mg760.000 mg23.712 mg
Calcium, Ca194.00 mg485.000 mg1940.000 mg60.528 mg
Selenium, Se3.40 g8.500 g34.000 g1.061 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta11.00 g27.500 g110.000 g3.432 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE64.00 g160.000 g640.000 g19.968 g
Vitamin B-120.33 g0.825 g3.300 g0.103 g
Vitamin E (alpha-tocopherol)0.04 mg0.100 mg0.400 mg0.012 mg
Retinol63.00 g157.500 g630.000 g19.656 g
Thiamin0.04 mg0.113 mg0.450 mg0.014 mg
Pantothenic acid0.54 mg1.347 mg5.390 mg0.168 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.060 mg0.240 mg0.007 mg
Tocopherol, gamma0.02 mg0.050 mg0.200 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.16 mg0.410 mg1.640 mg0.051 mg
Folate, total2.00 g5.000 g20.000 g0.624 g
Riboflavin0.56 mg1.413 mg5.650 mg0.176 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU227.00 IU567.500 IU2270.000 IU70.824 IU
8:00.02 g0.050 g0.200 g0.006 g
12:00.04 g0.113 g0.450 g0.014 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.18 g2.942 g11.770 g0.367 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:00.52 g1.288 g5.150 g0.161 g
17:00.01 g0.022 g0.090 g0.003 g
14:00.17 g0.425 g1.700 g0.053 g
10:00.04 g0.113 g0.450 g0.014 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.27 g0.675 g2.700 g0.084 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.06 g0.140 g0.560 g0.017 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g0.000 g
15:00.01 g0.037 g0.150 g0.005 g
6:00.03 g0.083 g0.330 g0.010 g
Fatty acids, total monounsaturated0.46 g1.137 g4.550 g0.142 g
14:10.01 g0.013 g0.050 g0.002 g
16:1 undifferentiated0.02 g0.050 g0.200 g0.006 g
18:1 undifferentiated0.43 g1.075 g4.300 g0.134 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.223 g0.890 g0.028 g
18:40.01 g0.022 g0.090 g0.003 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.200 g0.800 g0.025 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol8.00 mg20.000 mg80.000 mg2.496 mg
Amino Acids
Histidine0.08 g0.200 g0.800 g0.025 g
Proline0.28 g0.688 g2.750 g0.086 g
Leucine0.28 g0.688 g2.750 g0.086 g
Arginine0.10 g0.263 g1.050 g0.033 g
Glutamic acid0.65 g1.613 g6.450 g0.201 g
Glycine0.06 g0.150 g0.600 g0.019 g
Threonine0.14 g0.350 g1.400 g0.044 g
Tyrosine0.12 g0.300 g1.200 g0.037 g
Lysine0.23 g0.575 g2.300 g0.072 g
Aspartic acid0.27 g0.675 g2.700 g0.084 g
Phenylalanine0.14 g0.350 g1.400 g0.044 g
Alanine0.10 g0.250 g1.000 g0.031 g
Valine0.18 g0.450 g1.800 g0.056 g
Cystine0.03 g0.075 g0.300 g0.009 g
Isoleucine0.14 g0.350 g1.400 g0.044 g
Methionine0.07 g0.175 g0.700 g0.022 g
Tryptophan0.04 g0.113 g0.450 g0.014 g
Serine0.17 g0.425 g1.700 g0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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