Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Cream, half and half, fat free

Nutrient	Value per 100 grams of edible portion	2.000 tbsp 29.00 g	1.000 pint 484.00 g
Proximates
Energy	59.00 kcal	17.110 kcal	285.560 kcal
Protein	2.60 g	0.754 g	12.584 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.40 g	0.406 g	6.776 g
Energy	247.00 kJ	71.630 kJ	1195.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	0.00 g	0.000 g	0.000 g
Water	86.00 g	24.940 g	416.240 g
Ash	1.00 g	0.290 g	4.840 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.00 g	2.610 g	43.560 g
Sugars, total	5.00 g	1.450 g	24.200 g
Minerals
Fluoride, F	3.00 µg	0.870 µg	14.520 µg
Sodium, Na	100.00 mg	29.000 mg	484.000 mg
Magnesium, Mg	16.00 mg	4.640 mg	77.440 mg
Copper, Cu	0.02 mg	0.005 mg	0.077 mg
Potassium, K	206.00 mg	59.740 mg	997.040 mg
Zinc, Zn	0.81 mg	0.235 mg	3.920 mg
Manganese, Mn	0.00 mg	0.001 mg	0.010 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	151.00 mg	43.790 mg	730.840 mg
Calcium, Ca	96.00 mg	27.840 mg	464.640 mg
Selenium, Se	2.90 µg	0.841 µg	14.036 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.870 µg	14.520 µg
Vitamin C, total ascorbic acid	0.70 mg	0.203 mg	3.388 mg
Vitamin A, RAE	12.00 µg	3.480 µg	58.080 µg
Vitamin B-12	0.52 µg	0.151 µg	2.517 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.012 mg	0.194 mg
Retinol	12.00 µg	3.480 µg	58.080 µg
Thiamin	0.06 mg	0.016 mg	0.271 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.46 mg	0.133 mg	2.222 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.300 mg
Niacin	0.12 mg	0.036 mg	0.600 mg
Folate, total	4.00 µg	1.160 µg	19.360 µg
Riboflavin	0.24 mg	0.069 mg	1.147 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	43.00 IU	12.470 IU	208.120 IU
Lipids
8:0	0.02 g	0.005 g	0.077 g
12:0	0.04 g	0.011 g	0.189 g
Fatty acids, total saturated	0.84 g	0.244 g	4.070 g
16:0	0.37 g	0.107 g	1.781 g
14:0	0.14 g	0.041 g	0.682 g
10:0	0.04 g	0.010 g	0.169 g
18:0	0.17 g	0.049 g	0.823 g
4:0	0.04 g	0.013 g	0.218 g
6:0	0.03 g	0.008 g	0.131 g
Fatty acids, total monounsaturated	0.38 g	0.111 g	1.859 g
16:1 undifferentiated	0.03 g	0.009 g	0.150 g
18:1 undifferentiated	0.35 g	0.102 g	1.704 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.015 g	0.252 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.097 g
18:2 undifferentiated	0.03 g	0.009 g	0.155 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	1.450 mg	24.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.