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Food Nutrients
All Food Categories | Dairy and Egg Products


Cream, half and half, fat free

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Nutrient Value per 100 grams
of edible portion
2.000 tbsp 29.00 g1.000 pint 484.00 g
Energy59.00 kcal17.110 kcal285.560 kcal
Protein2.60 g0.754 g12.584 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.40 g0.406 g6.776 g
Energy247.00 kJ71.630 kJ1195.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch0.00 g0.000 g0.000 g
Water86.00 g24.940 g416.240 g
Ash1.00 g0.290 g4.840 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.00 g2.610 g43.560 g
Sugars, total5.00 g1.450 g24.200 g
Fluoride, F3.00 g0.870 g14.520 g
Sodium, Na100.00 mg29.000 mg484.000 mg
Magnesium, Mg16.00 mg4.640 mg77.440 mg
Copper, Cu0.02 mg0.005 mg0.077 mg
Potassium, K206.00 mg59.740 mg997.040 mg
Zinc, Zn0.81 mg0.235 mg3.920 mg
Manganese, Mn0.00 mg0.001 mg0.010 mg
Iron, Fe0.00 mg0.000 mg0.000 mg
Phosphorus, P151.00 mg43.790 mg730.840 mg
Calcium, Ca96.00 mg27.840 mg464.640 mg
Selenium, Se2.90 g0.841 g14.036 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.870 g14.520 g
Vitamin C, total ascorbic acid0.70 mg0.203 mg3.388 mg
Vitamin A, RAE12.00 g3.480 g58.080 g
Vitamin B-120.52 g0.151 g2.517 g
Vitamin E (alpha-tocopherol)0.04 mg0.012 mg0.194 mg
Retinol12.00 g3.480 g58.080 g
Thiamin0.06 mg0.016 mg0.271 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.46 mg0.133 mg2.222 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.300 mg
Niacin0.12 mg0.036 mg0.600 mg
Folate, total4.00 g1.160 g19.360 g
Riboflavin0.24 mg0.069 mg1.147 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU43.00 IU12.470 IU208.120 IU
8:00.02 g0.005 g0.077 g
12:00.04 g0.011 g0.189 g
Fatty acids, total saturated0.84 g0.244 g4.070 g
16:00.37 g0.107 g1.781 g
14:00.14 g0.041 g0.682 g
10:00.04 g0.010 g0.169 g
18:00.17 g0.049 g0.823 g
4:00.04 g0.013 g0.218 g
6:00.03 g0.008 g0.131 g
Fatty acids, total monounsaturated0.38 g0.111 g1.859 g
16:1 undifferentiated0.03 g0.009 g0.150 g
18:1 undifferentiated0.35 g0.102 g1.704 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.015 g0.252 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.097 g
18:2 undifferentiated0.03 g0.009 g0.155 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg1.450 mg24.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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