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Food Nutrients
All Food Categories | Dairy and Egg Products
Parmesan cheese topping, fat free
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon 5.00 g |
| Proximates |
| Energy | 370.00 kcal | 18.500 kcal |
| Protein | 40.00 g | 2.000 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 5.00 g | 0.250 g |
| Energy | 1548.00 kJ | 77.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 8.60 g | 0.430 g |
| Ash | 6.40 g | 0.320 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 40.00 g | 2.000 g |
| Sugars, total | 1.50 g | 0.075 g |
| Minerals |
| Sodium, Na | 1150.00 mg | 57.500 mg |
| Magnesium, Mg | 40.00 mg | 2.000 mg |
| Copper, Cu | 0.02 mg | 0.001 mg |
| Potassium, K | 600.00 mg | 30.000 mg |
| Zinc, Zn | 3.00 mg | 0.150 mg |
| Iron, Fe | 5.00 mg | 0.250 mg |
| Phosphorus, P | 700.00 mg | 35.000 mg |
| Calcium, Ca | 800.00 mg | 40.000 mg |
| Selenium, Se | 43.30 µg | 2.165 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 13.00 µg | 0.650 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 40.00 µg | 2.000 µg |
| Vitamin B-12 | 1.10 µg | 0.055 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.002 mg |
| Retinol | 39.00 µg | 1.950 µg |
| Thiamin | 0.05 mg | 0.003 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.10 mg | 0.005 mg |
| Niacin | 0.20 mg | 0.010 mg |
| Folate, total | 25.00 µg | 1.250 µg |
| Riboflavin | 0.05 mg | 0.003 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 151.00 IU | 7.550 IU |
| Lipids |
| 8:0 | 0.06 g | 0.003 g |
| 12:0 | 0.14 g | 0.007 g |
| Fatty acids, total saturated | 3.11 g | 0.155 g |
| 16:0 | 1.30 g | 0.065 g |
| 14:0 | 0.50 g | 0.025 g |
| 10:0 | 0.13 g | 0.006 g |
| 18:0 | 0.61 g | 0.030 g |
| 4:0 | 0.16 g | 0.008 g |
| 6:0 | 0.10 g | 0.005 g |
| Fatty acids, total monounsaturated | 1.45 g | 0.072 g |
| 16:1 undifferentiated | 0.11 g | 0.006 g |
| 18:1 undifferentiated | 1.26 g | 0.063 g |
| 20:1 | 0.08 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.19 g | 0.009 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.004 g |
| 18:2 undifferentiated | 0.11 g | 0.006 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 20.00 mg | 1.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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