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Food Nutrients
All Food Categories | Dairy and Egg Products


Sour cream, light

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Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 12.00 g1.000 cup 230.00 g
Energy138.00 kcal16.560 kcal317.400 kcal
Protein3.50 g0.420 g8.050 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.60 g1.272 g24.380 g
Energy577.00 kJ69.240 kJ1327.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.10 g9.372 g179.630 g
Ash0.70 g0.084 g1.610 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.10 g0.852 g16.330 g
Sugars, total0.22 g0.026 g0.506 g
Sodium, Na71.00 mg8.520 mg163.300 mg
Magnesium, Mg10.00 mg1.200 mg23.000 mg
Copper, Cu0.02 mg0.002 mg0.037 mg
Potassium, K212.00 mg25.440 mg487.600 mg
Zinc, Zn0.50 mg0.060 mg1.150 mg
Iron, Fe0.07 mg0.008 mg0.161 mg
Phosphorus, P71.00 mg8.520 mg163.300 mg
Calcium, Ca141.00 mg16.920 mg324.300 mg
Selenium, Se3.10 g0.372 g7.130 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta21.00 g2.520 g48.300 g
Vitamin C, total ascorbic acid0.90 mg0.108 mg2.070 mg
Vitamin A, RAE90.00 g10.800 g207.000 g
Vitamin B-120.42 g0.050 g0.966 g
Vitamin E (alpha-tocopherol)0.30 mg0.036 mg0.690 mg
Retinol88.00 g10.560 g202.400 g
Thiamin0.04 mg0.005 mg0.092 mg
Vitamin D3 (cholecalciferol)0.20 g0.024 g0.460 g
Vitamin D8.00 IU0.960 IU18.400 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.002 mg0.046 mg
Niacin0.07 mg0.008 mg0.161 mg
Folate, total11.00 g1.320 g25.300 g
Riboflavin0.12 mg0.014 mg0.276 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.024 g0.460 g
Vitamin A, IU328.00 IU39.360 IU754.400 IU
8:00.11 g0.013 g0.253 g
12:00.30 g0.036 g0.690 g
Fatty acids, total saturated6.60 g0.792 g15.180 g
16:02.78 g0.334 g6.394 g
14:01.06 g0.127 g2.438 g
10:00.26 g0.031 g0.598 g
18:01.28 g0.154 g2.944 g
4:00.34 g0.041 g0.782 g
6:00.20 g0.024 g0.460 g
Fatty acids, total monounsaturated3.10 g0.372 g7.130 g
16:1 undifferentiated0.24 g0.029 g0.552 g
18:1 undifferentiated2.66 g0.319 g6.118 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.048 g0.920 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.019 g0.368 g
18:2 undifferentiated0.24 g0.029 g0.552 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol35.00 mg4.200 mg80.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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