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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Sour cream, reduced fat

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Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 12.00 g1.000 cup 230.00 g
Proximates
Energy181.00 kcal21.720 kcal416.300 kcal
Protein7.00 g0.840 g16.100 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.10 g1.692 g32.430 g
Energy757.00 kJ90.840 kJ1741.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.00 g8.520 g163.300 g
Ash0.90 g0.108 g2.070 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.00 g0.840 g16.100 g
Sugars, total0.30 g0.036 g0.690 g
Minerals
Sodium, Na70.00 mg8.400 mg161.000 mg
Magnesium, Mg11.00 mg1.320 mg25.300 mg
Copper, Cu0.01 mg0.001 mg0.023 mg
Potassium, K211.00 mg25.320 mg485.300 mg
Zinc, Zn0.27 mg0.032 mg0.621 mg
Iron, Fe0.06 mg0.007 mg0.138 mg
Phosphorus, P85.00 mg10.200 mg195.500 mg
Calcium, Ca141.00 mg16.920 mg324.300 mg
Selenium, Se4.10 g0.492 g9.430 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta27.00 g3.240 g62.100 g
Vitamin C, total ascorbic acid0.90 mg0.108 mg2.070 mg
Vitamin A, RAE119.00 g14.280 g273.700 g
Vitamin B-120.30 g0.036 g0.690 g
Vitamin E (alpha-tocopherol)0.40 mg0.048 mg0.920 mg
Retinol117.00 g14.040 g269.100 g
Thiamin0.04 mg0.005 mg0.092 mg
Vitamin D3 (cholecalciferol)0.30 g0.036 g0.690 g
Vitamin D10.00 IU1.200 IU23.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.002 mg0.046 mg
Niacin0.07 mg0.008 mg0.161 mg
Folate, total11.00 g1.320 g25.300 g
Riboflavin0.24 mg0.029 mg0.552 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.036 g0.690 g
Vitamin A, IU436.00 IU52.320 IU1002.800 IU
Lipids
8:00.15 g0.018 g0.345 g
12:00.40 g0.048 g0.920 g
Fatty acids, total saturated8.70 g1.044 g20.010 g
16:03.69 g0.443 g8.487 g
14:01.41 g0.169 g3.243 g
10:00.36 g0.043 g0.828 g
18:01.70 g0.204 g3.910 g
4:00.46 g0.055 g1.058 g
6:00.27 g0.032 g0.621 g
Fatty acids, total monounsaturated4.10 g0.492 g9.430 g
16:1 undifferentiated0.31 g0.037 g0.713 g
18:1 undifferentiated3.53 g0.424 g8.119 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.50 g0.060 g1.150 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.024 g0.460 g
18:2 undifferentiated0.31 g0.037 g0.713 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol35.00 mg4.200 mg80.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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