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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 quart 976.00 g
Proximates
Energy	42.00 kcal	102.480 kcal	409.920 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.37 g	8.223 g	32.891 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.97 g	2.367 g	9.467 g
Energy	177.00 kJ	431.880 kJ	1727.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	89.92 g	219.405 g	877.619 g
Ash	0.75 g	1.830 g	7.320 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.99 g	12.176 g	48.702 g
Sugars, total	5.20 g	12.688 g	50.752 g
Lactose	5.20 g	12.688 g	50.752 g
Minerals
Fluoride, F	2.60 µg	6.344 µg	25.376 µg
Sodium, Na	44.00 mg	107.360 mg	429.440 mg
Magnesium, Mg	11.00 mg	26.840 mg	107.360 mg
Copper, Cu	0.01 mg	0.024 mg	0.098 mg
Potassium, K	150.00 mg	366.000 mg	1464.000 mg
Zinc, Zn	0.42 mg	1.025 mg	4.099 mg
Manganese, Mn	0.00 mg	0.007 mg	0.029 mg
Iron, Fe	0.03 mg	0.073 mg	0.293 mg
Phosphorus, P	95.00 mg	231.800 mg	927.200 mg
Calcium, Ca	125.00 mg	305.000 mg	1220.000 mg
Selenium, Se	3.30 µg	8.052 µg	32.208 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.880 µg	19.520 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	14.00 µg	34.160 µg	136.640 µg
Vitamin B-12	0.47 µg	1.147 µg	4.587 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.024 mg	0.098 mg
Retinol	13.00 µg	31.720 µg	126.880 µg
Thiamin	0.02 mg	0.049 mg	0.195 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.440 IU	9.760 IU
Pantothenic acid	0.36 mg	0.881 mg	3.523 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.090 mg	0.361 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.227 mg	0.908 mg
Folate, total	5.00 µg	12.200 µg	48.800 µg
Riboflavin	0.18 mg	0.451 mg	1.806 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	47.00 IU	114.680 IU	458.720 IU
Lipids
8:0	0.01 g	0.032 g	0.127 g
12:0	0.03 g	0.071 g	0.283 g
15:1	0.00 g	0.005 g	0.020 g
18:2 n-6 c,c	0.03 g	0.066 g	0.264 g
Fatty acids, total saturated	0.63 g	1.545 g	6.178 g
18:2 i	0.00 g	0.007 g	0.029 g
18:1 c	0.21 g	0.520 g	2.079 g
16:0	0.29 g	0.700 g	2.801 g
17:0	0.01 g	0.015 g	0.059 g
14:0	0.09 g	0.222 g	0.888 g
10:0	0.03 g	0.066 g	0.264 g
18:1 t	0.04 g	0.090 g	0.361 g
20:0	0.00 g	0.005 g	0.020 g
16:1 c	0.02 g	0.041 g	0.166 g
18:0	0.13 g	0.307 g	1.230 g
17:1	0.00 g	0.005 g	0.020 g
4:0	0.02 g	0.059 g	0.234 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.010 g	0.039 g
15:0	0.01 g	0.024 g	0.098 g
6:0	0.02 g	0.044 g	0.176 g
Fatty acids, total monounsaturated	0.28 g	0.676 g	2.704 g
14:1	0.01 g	0.017 g	0.068 g
16:1 undifferentiated	0.02 g	0.041 g	0.166 g
18:1 undifferentiated	0.25 g	0.610 g	2.440 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.085 g	0.342 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.010 g	0.039 g
18:2 undifferentiated	0.03 g	0.073 g	0.293 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	12.200 mg	48.800 mg
Amino Acids
Histidine	0.10 g	0.246 g	0.986 g
Proline	0.33 g	0.810 g	3.240 g
Leucine	0.32 g	0.778 g	3.113 g
Arginine	0.10 g	0.234 g	0.937 g
Glutamic acid	0.76 g	1.845 g	7.379 g
Glycine	0.07 g	0.163 g	0.654 g
Threonine	0.14 g	0.349 g	1.396 g
Tyrosine	0.17 g	0.415 g	1.659 g
Lysine	0.28 g	0.688 g	2.752 g
Aspartic acid	0.29 g	0.703 g	2.811 g
Phenylalanine	0.17 g	0.425 g	1.698 g
Alanine	0.11 g	0.278 g	1.113 g
Valine	0.22 g	0.537 g	2.147 g
Cystine	0.02 g	0.049 g	0.195 g
Isoleucine	0.17 g	0.425 g	1.698 g
Methionine	0.09 g	0.215 g	0.859 g
Tryptophan	0.04 g	0.105 g	0.420 g
Serine	0.20 g	0.495 g	1.981 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.