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Cheese, mexican, queso asadero

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 18.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	356.00 kcal	64.080 kcal	469.920 kcal	100.926 kcal	402.280 kcal	99.680 kcal
Protein	22.60 g	4.068 g	29.832 g	6.407 g	25.538 g	6.328 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	28.26 g	5.087 g	37.303 g	8.012 g	31.934 g	7.913 g
Energy	1490.00 kJ	268.200 kJ	1966.800 kJ	422.415 kJ	1683.700 kJ	417.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	42.16 g	7.589 g	55.651 g	11.952 g	47.641 g	11.805 g
Ash	4.11 g	0.740 g	5.425 g	1.165 g	4.644 g	1.151 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.87 g	0.517 g	3.788 g	0.814 g	3.243 g	0.804 g
Sugars, total	2.87 g	0.517 g	3.788 g	0.814 g	3.243 g	0.804 g
Minerals
Sodium, Na	655.00 mg	117.900 mg	864.600 mg	185.692 mg	740.150 mg	183.400 mg
Magnesium, Mg	26.00 mg	4.680 mg	34.320 mg	7.371 mg	29.380 mg	7.280 mg
Copper, Cu	0.03 mg	0.005 mg	0.034 mg	0.007 mg	0.029 mg	0.007 mg
Potassium, K	86.00 mg	15.480 mg	113.520 mg	24.381 mg	97.180 mg	24.080 mg
Zinc, Zn	3.02 mg	0.544 mg	3.986 mg	0.856 mg	3.413 mg	0.846 mg
Manganese, Mn	0.04 mg	0.006 mg	0.048 mg	0.010 mg	0.041 mg	0.010 mg
Iron, Fe	0.51 mg	0.092 mg	0.673 mg	0.145 mg	0.576 mg	0.143 mg
Phosphorus, P	443.00 mg	79.740 mg	584.760 mg	125.591 mg	500.590 mg	124.040 mg
Calcium, Ca	661.00 mg	118.980 mg	872.520 mg	187.394 mg	746.930 mg	185.080 mg
Selenium, Se	14.50 µg	2.610 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	0.720 µg	5.280 µg	1.134 µg	4.520 µg	1.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	55.00 µg	9.900 µg	72.600 µg	15.592 µg	62.150 µg	15.400 µg
Vitamin B-12	1.00 µg	0.180 µg	1.320 µg	0.284 µg	1.130 µg	0.280 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.043 mg	0.317 mg	0.068 mg	0.271 mg	0.067 mg
Retinol	55.00 µg	9.900 µg	72.600 µg	15.592 µg	62.150 µg	15.400 µg
Thiamin	0.02 mg	0.004 mg	0.028 mg	0.006 mg	0.024 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.090 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin D	21.00 IU	3.780 IU	27.720 IU	5.954 IU	23.730 IU	5.880 IU
Pantothenic acid	0.23 mg	0.042 mg	0.305 mg	0.065 mg	0.261 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.010 mg	0.070 mg	0.015 mg	0.060 mg	0.015 mg
Niacin	0.18 mg	0.033 mg	0.239 mg	0.051 mg	0.205 mg	0.051 mg
Folate, total	8.00 µg	1.440 µg	10.560 µg	2.268 µg	9.040 µg	2.240 µg
Riboflavin	0.22 mg	0.040 mg	0.294 mg	0.063 mg	0.252 mg	0.062 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.090 µg	0.660 µg	0.142 µg	0.565 µg	0.140 µg
Vitamin A, IU	190.00 IU	34.200 IU	250.800 IU	53.865 IU	214.700 IU	53.200 IU
Lipids
8:0	0.24 g	0.043 g	0.318 g	0.068 g	0.272 g	0.067 g
12:0	0.48 g	0.086 g	0.632 g	0.136 g	0.541 g	0.134 g
Fatty acids, total saturated	17.94 g	3.229 g	23.679 g	5.086 g	20.271 g	5.023 g
16:0	8.80 g	1.585 g	11.621 g	2.496 g	9.949 g	2.465 g
14:0	2.97 g	0.535 g	3.923 g	0.843 g	3.358 g	0.832 g
10:0	0.53 g	0.095 g	0.693 g	0.149 g	0.593 g	0.147 g
18:0	3.62 g	0.651 g	4.774 g	1.025 g	4.087 g	1.013 g
4:0	0.85 g	0.154 g	1.129 g	0.242 g	0.966 g	0.239 g
6:0	0.45 g	0.080 g	0.590 g	0.127 g	0.505 g	0.125 g
Fatty acids, total monounsaturated	8.04 g	1.447 g	10.610 g	2.279 g	9.083 g	2.251 g
16:1 undifferentiated	0.90 g	0.162 g	1.191 g	0.256 g	1.019 g	0.253 g
18:1 undifferentiated	7.14 g	1.284 g	9.420 g	2.023 g	8.064 g	1.998 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.153 g	1.122 g	0.241 g	0.961 g	0.238 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.059 g	0.434 g	0.093 g	0.372 g	0.092 g
18:2 undifferentiated	0.52 g	0.094 g	0.686 g	0.147 g	0.588 g	0.146 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	105.00 mg	18.900 mg	138.600 mg	29.767 mg	118.650 mg	29.400 mg
Amino Acids
Histidine	0.69 g	0.125 g	0.916 g	0.197 g	0.784 g	0.194 g
Proline	2.40 g	0.433 g	3.172 g	0.681 g	2.715 g	0.673 g
Leucine	2.12 g	0.382 g	2.802 g	0.602 g	2.399 g	0.594 g
Arginine	0.76 g	0.137 g	1.003 g	0.215 g	0.859 g	0.213 g
Glutamic acid	5.07 g	0.913 g	6.695 g	1.438 g	5.731 g	1.420 g
Glycine	0.25 g	0.044 g	0.325 g	0.070 g	0.278 g	0.069 g
Threonine	0.74 g	0.133 g	0.973 g	0.209 g	0.833 g	0.206 g
Tyrosine	1.06 g	0.191 g	1.401 g	0.301 g	1.199 g	0.297 g
Lysine	1.55 g	0.279 g	2.043 g	0.439 g	1.749 g	0.433 g
Aspartic acid	1.48 g	0.266 g	1.947 g	0.418 g	1.667 g	0.413 g
Phenylalanine	1.19 g	0.214 g	1.571 g	0.337 g	1.345 g	0.333 g
Alanine	0.50 g	0.090 g	0.661 g	0.142 g	0.566 g	0.140 g
Valine	1.43 g	0.257 g	1.882 g	0.404 g	1.611 g	0.399 g
Cystine	0.10 g	0.019 g	0.136 g	0.029 g	0.116 g	0.029 g
Isoleucine	1.23 g	0.221 g	1.617 g	0.347 g	1.384 g	0.343 g
Methionine	0.59 g	0.107 g	0.783 g	0.168 g	0.670 g	0.166 g
Tryptophan	0.27 g	0.048 g	0.355 g	0.076 g	0.304 g	0.075 g
Serine	1.17 g	0.210 g	1.543 g	0.331 g	1.321 g	0.327 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.