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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, mexican, queso asadero

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 18.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy356.00 kcal64.080 kcal469.920 kcal100.926 kcal402.280 kcal99.680 kcal
Protein22.60 g4.068 g29.832 g6.407 g25.538 g6.328 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)28.26 g5.087 g37.303 g8.012 g31.934 g7.913 g
Energy1490.00 kJ268.200 kJ1966.800 kJ422.415 kJ1683.700 kJ417.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water42.16 g7.589 g55.651 g11.952 g47.641 g11.805 g
Ash4.11 g0.740 g5.425 g1.165 g4.644 g1.151 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.87 g0.517 g3.788 g0.814 g3.243 g0.804 g
Sugars, total2.87 g0.517 g3.788 g0.814 g3.243 g0.804 g
Minerals
Sodium, Na655.00 mg117.900 mg864.600 mg185.692 mg740.150 mg183.400 mg
Magnesium, Mg26.00 mg4.680 mg34.320 mg7.371 mg29.380 mg7.280 mg
Copper, Cu0.03 mg0.005 mg0.034 mg0.007 mg0.029 mg0.007 mg
Potassium, K86.00 mg15.480 mg113.520 mg24.381 mg97.180 mg24.080 mg
Zinc, Zn3.02 mg0.544 mg3.986 mg0.856 mg3.413 mg0.846 mg
Manganese, Mn0.04 mg0.006 mg0.048 mg0.010 mg0.041 mg0.010 mg
Iron, Fe0.51 mg0.092 mg0.673 mg0.145 mg0.576 mg0.143 mg
Phosphorus, P443.00 mg79.740 mg584.760 mg125.591 mg500.590 mg124.040 mg
Calcium, Ca661.00 mg118.980 mg872.520 mg187.394 mg746.930 mg185.080 mg
Selenium, Se14.50 g2.610 g19.140 g4.111 g16.385 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g0.720 g5.280 g1.134 g4.520 g1.120 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE55.00 g9.900 g72.600 g15.592 g62.150 g15.400 g
Vitamin B-121.00 g0.180 g1.320 g0.284 g1.130 g0.280 g
Vitamin E (alpha-tocopherol)0.24 mg0.043 mg0.317 mg0.068 mg0.271 mg0.067 mg
Retinol55.00 g9.900 g72.600 g15.592 g62.150 g15.400 g
Thiamin0.02 mg0.004 mg0.028 mg0.006 mg0.024 mg0.006 mg
Vitamin D3 (cholecalciferol)0.50 g0.090 g0.660 g0.142 g0.565 g0.140 g
Vitamin D21.00 IU3.780 IU27.720 IU5.954 IU23.730 IU5.880 IU
Pantothenic acid0.23 mg0.042 mg0.305 mg0.065 mg0.261 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.010 mg0.070 mg0.015 mg0.060 mg0.015 mg
Niacin0.18 mg0.033 mg0.239 mg0.051 mg0.205 mg0.051 mg
Folate, total8.00 g1.440 g10.560 g2.268 g9.040 g2.240 g
Riboflavin0.22 mg0.040 mg0.294 mg0.063 mg0.252 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.090 g0.660 g0.142 g0.565 g0.140 g
Vitamin A, IU190.00 IU34.200 IU250.800 IU53.865 IU214.700 IU53.200 IU
Lipids
8:00.24 g0.043 g0.318 g0.068 g0.272 g0.067 g
12:00.48 g0.086 g0.632 g0.136 g0.541 g0.134 g
Fatty acids, total saturated17.94 g3.229 g23.679 g5.086 g20.271 g5.023 g
16:08.80 g1.585 g11.621 g2.496 g9.949 g2.465 g
14:02.97 g0.535 g3.923 g0.843 g3.358 g0.832 g
10:00.53 g0.095 g0.693 g0.149 g0.593 g0.147 g
18:03.62 g0.651 g4.774 g1.025 g4.087 g1.013 g
4:00.85 g0.154 g1.129 g0.242 g0.966 g0.239 g
6:00.45 g0.080 g0.590 g0.127 g0.505 g0.125 g
Fatty acids, total monounsaturated8.04 g1.447 g10.610 g2.279 g9.083 g2.251 g
16:1 undifferentiated0.90 g0.162 g1.191 g0.256 g1.019 g0.253 g
18:1 undifferentiated7.14 g1.284 g9.420 g2.023 g8.064 g1.998 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g0.153 g1.122 g0.241 g0.961 g0.238 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.33 g0.059 g0.434 g0.093 g0.372 g0.092 g
18:2 undifferentiated0.52 g0.094 g0.686 g0.147 g0.588 g0.146 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol105.00 mg18.900 mg138.600 mg29.767 mg118.650 mg29.400 mg
Amino Acids
Histidine0.69 g0.125 g0.916 g0.197 g0.784 g0.194 g
Proline2.40 g0.433 g3.172 g0.681 g2.715 g0.673 g
Leucine2.12 g0.382 g2.802 g0.602 g2.399 g0.594 g
Arginine0.76 g0.137 g1.003 g0.215 g0.859 g0.213 g
Glutamic acid5.07 g0.913 g6.695 g1.438 g5.731 g1.420 g
Glycine0.25 g0.044 g0.325 g0.070 g0.278 g0.069 g
Threonine0.74 g0.133 g0.973 g0.209 g0.833 g0.206 g
Tyrosine1.06 g0.191 g1.401 g0.301 g1.199 g0.297 g
Lysine1.55 g0.279 g2.043 g0.439 g1.749 g0.433 g
Aspartic acid1.48 g0.266 g1.947 g0.418 g1.667 g0.413 g
Phenylalanine1.19 g0.214 g1.571 g0.337 g1.345 g0.333 g
Alanine0.50 g0.090 g0.661 g0.142 g0.566 g0.140 g
Valine1.43 g0.257 g1.882 g0.404 g1.611 g0.399 g
Cystine0.10 g0.019 g0.136 g0.029 g0.116 g0.029 g
Isoleucine1.23 g0.221 g1.617 g0.347 g1.384 g0.343 g
Methionine0.59 g0.107 g0.783 g0.168 g0.670 g0.166 g
Tryptophan0.27 g0.048 g0.355 g0.076 g0.304 g0.075 g
Serine1.17 g0.210 g1.543 g0.331 g1.321 g0.327 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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