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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, mexican, queso anejo

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, crumbled 132.00 g1.000 oz 28.35 g
Proximates
Energy373.00 kcal492.360 kcal105.746 kcal
Protein21.44 g28.301 g6.078 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.98 g39.574 g8.499 g
Energy1561.00 kJ2060.520 kJ442.544 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water38.06 g50.239 g10.790 g
Ash5.89 g7.775 g1.670 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.63 g6.112 g1.313 g
Sugars, total4.63 g6.112 g1.313 g
Minerals
Sodium, Na1131.00 mg1492.920 mg320.639 mg
Magnesium, Mg28.00 mg36.960 mg7.938 mg
Copper, Cu0.01 mg0.011 mg0.002 mg
Potassium, K87.00 mg114.840 mg24.665 mg
Zinc, Zn2.94 mg3.881 mg0.833 mg
Manganese, Mn0.04 mg0.049 mg0.010 mg
Iron, Fe0.47 mg0.620 mg0.133 mg
Phosphorus, P444.00 mg586.080 mg125.874 mg
Calcium, Ca680.00 mg897.600 mg192.780 mg
Selenium, Se14.50 g19.140 g4.111 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g5.280 g1.134 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE64.00 g84.480 g18.144 g
Vitamin B-121.38 g1.822 g0.391 g
Vitamin E (alpha-tocopherol)0.26 mg0.343 mg0.074 mg
Retinol64.00 g84.480 g18.144 g
Thiamin0.02 mg0.026 mg0.006 mg
Vitamin D3 (cholecalciferol)0.50 g0.660 g0.142 g
Vitamin D22.00 IU29.040 IU6.237 IU
Pantothenic acid0.25 mg0.333 mg0.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.062 mg0.013 mg
Niacin0.03 mg0.042 mg0.009 mg
Folate, total1.00 g1.320 g0.284 g
Riboflavin0.21 mg0.276 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.660 g0.142 g
Vitamin A, IU220.00 IU290.400 IU62.370 IU
Lipids
8:00.26 g0.338 g0.073 g
12:00.51 g0.671 g0.144 g
Fatty acids, total saturated19.03 g25.124 g5.396 g
16:09.34 g12.329 g2.648 g
14:03.15 g4.162 g0.894 g
10:00.56 g0.735 g0.158 g
18:03.84 g5.066 g1.088 g
4:00.91 g1.197 g0.257 g
6:00.47 g0.626 g0.134 g
Fatty acids, total monounsaturated8.53 g11.257 g2.418 g
16:1 undifferentiated0.96 g1.263 g0.271 g
18:1 undifferentiated7.57 g9.994 g2.146 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g1.189 g0.255 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.461 g0.099 g
18:2 undifferentiated0.55 g0.729 g0.156 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol105.00 mg138.600 mg29.767 mg
Amino Acids
Histidine0.68 g0.896 g0.192 g
Proline2.15 g2.839 g0.610 g
Leucine2.02 g2.662 g0.572 g
Arginine0.70 g0.923 g0.198 g
Glutamic acid4.77 g6.295 g1.352 g
Glycine0.30 g0.391 g0.084 g
Threonine0.73 g0.965 g0.207 g
Tyrosine1.19 g1.571 g0.337 g
Lysine1.45 g1.917 g0.412 g
Aspartic acid1.33 g1.761 g0.378 g
Phenylalanine1.12 g1.477 g0.317 g
Alanine0.62 g0.816 g0.175 g
Valine1.34 g1.766 g0.379 g
Cystine0.08 g0.111 g0.024 g
Isoleucine1.05 g1.391 g0.299 g
Methionine0.54 g0.714 g0.153 g
Tryptophan0.21 g0.284 g0.061 g
Serine1.16 g1.531 g0.329 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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