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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese sauce, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g2.000 tbsp 30.00 g
Energy197.00 kcal478.710 kcal59.100 kcal
Protein10.33 g25.102 g3.099 g
Fiber, total dietary0.10 g0.243 g0.030 g
Total lipid (fat)14.92 g36.256 g4.476 g
Energy824.00 kJ2002.320 kJ247.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.86 g162.470 g20.058 g
Ash2.41 g5.856 g0.723 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.05 g0.121 g0.015 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.08 g0.194 g0.024 g
Carbohydrate, by difference5.48 g13.316 g1.644 g
Sugars, total0.19 g0.462 g0.057 g
Lactose0.07 g0.170 g0.021 g
Sodium, Na493.00 mg1197.990 mg147.900 mg
Magnesium, Mg19.00 mg46.170 mg5.700 mg
Copper, Cu0.02 mg0.046 mg0.006 mg
Potassium, K142.00 mg345.060 mg42.600 mg
Zinc, Zn1.26 mg3.062 mg0.378 mg
Manganese, Mn0.04 mg0.097 mg0.012 mg
Iron, Fe0.35 mg0.850 mg0.105 mg
Phosphorus, P229.00 mg556.470 mg68.700 mg
Calcium, Ca311.00 mg755.730 mg93.300 mg
Selenium, Se6.60 g16.038 g1.980 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta26.00 g63.180 g7.800 g
Vitamin C, total ascorbic acid0.60 mg1.458 mg0.180 mg
Vitamin A, RAE82.00 g199.260 g24.600 g
Vitamin B-120.35 g0.850 g0.105 g
Vitamin E (alpha-tocopherol)0.09 mg0.219 mg0.027 mg
Retinol80.00 g194.400 g24.000 g
Thiamin0.04 mg0.107 mg0.013 mg
Vitamin D3 (cholecalciferol)1.00 g2.430 g0.300 g
Vitamin D41.00 IU99.630 IU12.300 IU
Pantothenic acid0.23 mg0.566 mg0.070 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.109 mg0.013 mg
Niacin0.20 mg0.496 mg0.061 mg
Folate, total10.00 g24.300 g3.000 g
Riboflavin0.24 mg0.590 mg0.073 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.430 g0.300 g
Vitamin A, IU310.00 IU753.300 IU93.000 IU
8:00.11 g0.258 g0.032 g
12:00.21 g0.522 g0.065 g
Fatty acids, total saturated8.03 g19.523 g2.410 g
16:03.95 g9.603 g1.186 g
14:01.23 g2.991 g0.369 g
10:00.23 g0.559 g0.069 g
18:01.71 g4.160 g0.514 g
4:00.39 g0.936 g0.116 g
6:00.20 g0.484 g0.060 g
Fatty acids, total monounsaturated4.74 g11.506 g1.421 g
16:1 undifferentiated0.36 g0.870 g0.107 g
18:1 undifferentiated4.38 g10.631 g1.312 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.40 g3.395 g0.419 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.447 g0.055 g
18:2 undifferentiated1.21 g2.948 g0.364 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol38.00 mg92.340 mg11.400 mg
Amino Acids
Histidine0.31 g0.756 g0.093 g
Proline1.02 g2.481 g0.306 g
Leucine0.90 g2.192 g0.271 g
Arginine0.35 g0.853 g0.105 g
Glutamic acid2.21 g5.380 g0.664 g
Glycine0.17 g0.413 g0.051 g
Threonine0.35 g0.863 g0.106 g
Tyrosine0.45 g1.098 g0.136 g
Lysine0.77 g1.876 g0.232 g
Aspartic acid0.63 g1.526 g0.188 g
Phenylalanine0.48 g1.176 g0.145 g
Alanine0.28 g0.678 g0.084 g
Valine0.63 g1.524 g0.188 g
Cystine0.06 g0.136 g0.017 g
Isoleucine0.58 g1.405 g0.173 g
Methionine0.24 g0.590 g0.073 g
Tryptophan0.12 g0.299 g0.037 g
Serine0.54 g1.310 g0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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