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Cheese substitute, mozzarella

Nutrient	Value per 100 grams of edible portion	1.000 slice 28.00 g	1.000 cup, shredded 113.00 g	1.000 cubic inch 18.00 g	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	248.00 kcal	69.440 kcal	280.240 kcal	44.640 kcal	70.308 kcal	210.800 kcal
Protein	11.47 g	3.212 g	12.961 g	2.065 g	3.252 g	9.750 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.22 g	3.422 g	13.809 g	2.200 g	3.464 g	10.387 g
Energy	1038.00 kJ	290.640 kJ	1172.940 kJ	186.840 kJ	294.273 kJ	882.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	47.36 g	13.261 g	53.517 g	8.525 g	13.427 g	40.256 g
Ash	5.27 g	1.476 g	5.955 g	0.949 g	1.494 g	4.479 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	23.67 g	6.628 g	26.747 g	4.261 g	6.710 g	20.120 g
Sugars, total	23.67 g	6.628 g	26.747 g	4.261 g	6.710 g	20.120 g
Minerals
Sodium, Na	685.00 mg	191.800 mg	774.050 mg	123.300 mg	194.197 mg	582.250 mg
Magnesium, Mg	41.00 mg	11.480 mg	46.330 mg	7.380 mg	11.624 mg	34.850 mg
Copper, Cu	0.11 mg	0.031 mg	0.124 mg	0.020 mg	0.031 mg	0.093 mg
Potassium, K	455.00 mg	127.400 mg	514.150 mg	81.900 mg	128.993 mg	386.750 mg
Zinc, Zn	1.92 mg	0.538 mg	2.170 mg	0.346 mg	0.544 mg	1.632 mg
Manganese, Mn	0.03 mg	0.008 mg	0.032 mg	0.005 mg	0.008 mg	0.024 mg
Iron, Fe	0.40 mg	0.112 mg	0.452 mg	0.072 mg	0.113 mg	0.340 mg
Phosphorus, P	583.00 mg	163.240 mg	658.790 mg	104.940 mg	165.280 mg	495.550 mg
Calcium, Ca	610.00 mg	170.800 mg	689.300 mg	109.800 mg	172.935 mg	518.500 mg
Selenium, Se	19.20 µg	5.376 µg	21.696 µg	3.456 µg	5.443 µg	16.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.113 mg	0.018 mg	0.028 mg	0.085 mg
Vitamin A, RAE	437.00 µg	122.360 µg	493.810 µg	78.660 µg	123.890 µg	371.450 µg
Vitamin B-12	0.81 µg	0.227 µg	0.915 µg	0.146 µg	0.230 µg	0.689 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.031 mg	0.124 mg	0.020 mg	0.031 mg	0.093 mg
Retinol	437.00 µg	122.360 µg	493.810 µg	78.660 µg	123.890 µg	371.450 µg
Thiamin	0.03 mg	0.007 mg	0.029 mg	0.005 mg	0.007 mg	0.022 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.023 mg	0.094 mg	0.015 mg	0.024 mg	0.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.014 mg	0.058 mg	0.009 mg	0.014 mg	0.043 mg
Niacin	0.32 mg	0.089 mg	0.358 mg	0.057 mg	0.090 mg	0.269 mg
Folate, total	11.00 µg	3.080 µg	12.430 µg	1.980 µg	3.119 µg	9.350 µg
Riboflavin	0.44 mg	0.124 mg	0.502 mg	0.080 mg	0.126 mg	0.377 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1457.00 IU	407.960 IU	1646.410 IU	262.260 IU	413.060 IU	1238.450 IU
Lipids
8:0	0.01 g	0.003 g	0.014 g	0.002 g	0.003 g	0.010 g
12:0	0.05 g	0.013 g	0.054 g	0.009 g	0.014 g	0.041 g
Fatty acids, total saturated	3.71 g	1.039 g	4.193 g	0.668 g	1.052 g	3.154 g
16:0	2.37 g	0.663 g	2.677 g	0.426 g	0.672 g	2.014 g
14:0	0.05 g	0.014 g	0.055 g	0.009 g	0.014 g	0.042 g
10:0	0.01 g	0.003 g	0.014 g	0.002 g	0.003 g	0.010 g
18:0	1.22 g	0.342 g	1.381 g	0.220 g	0.346 g	1.039 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.24 g	1.748 g	7.055 g	1.124 g	1.770 g	5.307 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	6.24 g	1.748 g	7.055 g	1.124 g	1.770 g	5.307 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.74 g	0.487 g	1.964 g	0.313 g	0.493 g	1.477 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.021 g	0.084 g	0.013 g	0.021 g	0.063 g
18:2 undifferentiated	1.66 g	0.466 g	1.880 g	0.300 g	0.472 g	1.414 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.080 g	0.323 g	0.051 g	0.081 g	0.243 g
Proline	1.04 g	0.290 g	1.171 g	0.186 g	0.294 g	0.881 g
Leucine	0.92 g	0.259 g	1.044 g	0.166 g	0.262 g	0.785 g
Arginine	0.39 g	0.109 g	0.438 g	0.070 g	0.110 g	0.330 g
Glutamic acid	2.17 g	0.608 g	2.454 g	0.391 g	0.616 g	1.846 g
Glycine	0.17 g	0.047 g	0.189 g	0.030 g	0.047 g	0.142 g
Threonine	0.40 g	0.111 g	0.449 g	0.071 g	0.113 g	0.337 g
Tyrosine	0.57 g	0.160 g	0.646 g	0.103 g	0.162 g	0.486 g
Lysine	0.79 g	0.222 g	0.896 g	0.143 g	0.225 g	0.674 g
Aspartic acid	0.68 g	0.191 g	0.771 g	0.123 g	0.193 g	0.580 g
Phenylalanine	0.53 g	0.147 g	0.593 g	0.095 g	0.149 g	0.446 g
Alanine	0.27 g	0.076 g	0.308 g	0.049 g	0.077 g	0.232 g
Valine	0.68 g	0.190 g	0.768 g	0.122 g	0.193 g	0.578 g
Cystine	0.05 g	0.014 g	0.057 g	0.009 g	0.014 g	0.043 g
Isoleucine	0.57 g	0.160 g	0.644 g	0.103 g	0.162 g	0.484 g
Methionine	0.28 g	0.079 g	0.319 g	0.051 g	0.080 g	0.240 g
Tryptophan	0.15 g	0.042 g	0.171 g	0.027 g	0.043 g	0.128 g
Serine	0.53 g	0.149 g	0.601 g	0.096 g	0.151 g	0.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.