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Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, goat, semisoft type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	364.00 kcal	103.194 kcal
Protein	21.58 g	6.118 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.84 g	8.460 g
Energy	1523.00 kJ	431.771 kJ
Caffeine	0.00 mg	0.000 mg
Water	45.52 g	12.905 g
Ash	2.94 g	0.833 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.12 g	0.034 g
Sugars, total	0.12 g	0.034 g
Minerals
Sodium, Na	515.00 mg	146.002 mg
Magnesium, Mg	29.00 mg	8.222 mg
Copper, Cu	0.56 mg	0.160 mg
Potassium, K	158.00 mg	44.793 mg
Zinc, Zn	0.66 mg	0.187 mg
Manganese, Mn	0.09 mg	0.026 mg
Iron, Fe	1.62 mg	0.459 mg
Phosphorus, P	375.00 mg	106.312 mg
Calcium, Ca	298.00 mg	84.483 mg
Selenium, Se	3.80 µg	1.077 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	77.00 µg	21.830 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	407.00 µg	115.385 µg
Vitamin B-12	0.22 µg	0.062 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg
Retinol	401.00 µg	113.684 µg
Thiamin	0.07 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg
Vitamin D	22.00 IU	6.237 IU
Pantothenic acid	0.19 mg	0.054 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.017 mg
Niacin	1.15 mg	0.325 mg
Folate, total	2.00 µg	0.567 µg
Riboflavin	0.68 mg	0.192 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg
Vitamin A, IU	1464.00 IU	415.044 IU
Lipids
8:0	0.81 g	0.229 g
12:0	1.32 g	0.374 g
Fatty acids, total saturated	20.64 g	5.851 g
16:0	7.81 g	2.214 g
14:0	3.03 g	0.858 g
10:0	2.88 g	0.816 g
18:0	2.65 g	0.751 g
4:0	1.50 g	0.424 g
6:0	0.66 g	0.186 g
Fatty acids, total monounsaturated	6.81 g	1.930 g
16:1 undifferentiated	0.71 g	0.201 g
18:1 undifferentiated	6.10 g	1.729 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	0.201 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.71 g	0.201 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	22.396 mg
Amino Acids
Histidine	0.59 g	0.167 g
Proline	2.61 g	0.741 g
Leucine	1.86 g	0.528 g
Arginine	0.64 g	0.181 g
Glutamic acid	4.02 g	1.140 g
Glycine	0.24 g	0.069 g
Threonine	0.81 g	0.228 g
Tyrosine	0.84 g	0.239 g
Lysine	1.55 g	0.439 g
Aspartic acid	1.07 g	0.304 g
Phenylalanine	0.86 g	0.244 g
Alanine	0.37 g	0.105 g
Valine	1.49 g	0.421 g
Cystine	0.10 g	0.028 g
Isoleucine	0.89 g	0.253 g
Methionine	0.57 g	0.163 g
Tryptophan	0.23 g	0.064 g
Serine	0.83 g	0.235 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.