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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 quart 980.00 g
Energy34.00 kcal83.300 kcal333.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.37 g8.256 g33.026 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.08 g0.196 g0.784 g
Energy142.00 kJ347.900 kJ1391.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water90.84 g222.558 g890.232 g
Ash0.75 g1.837 g7.350 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.96 g12.152 g48.608 g
Sugars, total5.09 g12.470 g49.882 g
Lactose5.09 g12.470 g49.882 g
Fluoride, F3.10 g7.595 g30.380 g
Sodium, Na42.00 mg102.900 mg411.600 mg
Magnesium, Mg11.00 mg26.950 mg107.800 mg
Copper, Cu0.01 mg0.032 mg0.127 mg
Potassium, K156.00 mg382.200 mg1528.800 mg
Zinc, Zn0.42 mg1.029 mg4.116 mg
Manganese, Mn0.00 mg0.007 mg0.029 mg
Iron, Fe0.03 mg0.073 mg0.294 mg
Phosphorus, P101.00 mg247.450 mg989.800 mg
Calcium, Ca122.00 mg298.900 mg1195.600 mg
Selenium, Se3.10 g7.595 g30.380 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7.00 g17.150 g68.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g4.900 g19.600 g
Vitamin B-120.50 g1.225 g4.900 g
Vitamin E (alpha-tocopherol)0.01 mg0.025 mg0.098 mg
Retinol1.00 g2.450 g9.800 g
Thiamin0.04 mg0.110 mg0.441 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.875 mg3.499 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.091 mg0.363 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.09 mg0.230 mg0.921 mg
Folate, total5.00 g12.250 g49.000 g
Riboflavin0.18 mg0.446 mg1.784 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15.00 IU36.750 IU147.000 IU
8:00.00 g0.002 g0.010 g
12:00.00 g0.002 g0.010 g
Fatty acids, total saturated0.05 g0.125 g0.500 g
16:00.03 g0.061 g0.245 g
14:00.01 g0.020 g0.078 g
10:00.00 g0.005 g0.020 g
18:00.01 g0.022 g0.088 g
4:00.00 g0.010 g0.039 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.051 g0.206 g
16:1 undifferentiated0.00 g0.007 g0.029 g
18:1 undifferentiated0.02 g0.044 g0.176 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.007 g0.029 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.010 g
18:2 undifferentiated0.00 g0.005 g0.020 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.900 mg19.600 mg
Amino Acids
Histidine0.10 g0.250 g1.000 g
Proline0.33 g0.813 g3.254 g
Leucine0.32 g0.782 g3.126 g
Arginine0.10 g0.235 g0.941 g
Glutamic acid0.76 g1.855 g7.419 g
Glycine0.07 g0.164 g0.657 g
Threonine0.14 g0.353 g1.411 g
Tyrosine0.17 g0.417 g1.666 g
Lysine0.28 g0.691 g2.764 g
Aspartic acid0.29 g0.706 g2.822 g
Phenylalanine0.17 g0.429 g1.715 g
Alanine0.11 g0.279 g1.117 g
Valine0.22 g0.541 g2.166 g
Cystine0.02 g0.051 g0.206 g
Isoleucine0.17 g0.426 g1.705 g
Methionine0.09 g0.216 g0.862 g
Tryptophan0.04 g0.105 g0.421 g
Serine0.20 g0.497 g1.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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