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Food Nutrients All Food Categories | Dairy and Egg Products

Egg, yolk, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup, sifted 67.00 g	1.000 tbsp 4.00 g
Proximates
Energy	679.00 kcal	454.930 kcal	27.160 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	33.73 g	22.599 g	1.349 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.07 g	0.047 g	0.003 g
Total lipid (fat)	58.13 g	38.947 g	2.325 g
Energy	2842.00 kJ	1904.140 kJ	113.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	2.73 g	1.829 g	0.109 g
Ash	3.30 g	2.211 g	0.132 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.10 g	1.407 g	0.084 g
Sugars, total	0.07 g	0.047 g	0.003 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	163.00 mg	109.210 mg	6.520 mg
Magnesium, Mg	26.00 mg	17.420 mg	1.040 mg
Copper, Cu	0.01 mg	0.008 mg	0.000 mg
Potassium, K	264.00 mg	176.880 mg	10.560 mg
Zinc, Zn	7.73 mg	5.179 mg	0.309 mg
Manganese, Mn	0.18 mg	0.124 mg	0.007 mg
Iron, Fe	9.50 mg	6.365 mg	0.380 mg
Phosphorus, P	1040.00 mg	696.800 mg	41.600 mg
Calcium, Ca	307.00 mg	205.690 mg	12.280 mg
Selenium, Se	139.30 µg	93.331 µg	5.572 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	785.00 µg	525.950 µg	31.400 µg
Vitamin B-12	6.02 µg	4.033 µg	0.241 µg
Vitamin E (alpha-tocopherol)	4.81 mg	3.223 mg	0.192 mg
Retinol	779.00 µg	521.930 µg	31.160 µg
Thiamin	0.39 mg	0.259 mg	0.015 mg
Vitamin D3 (cholecalciferol)	11.40 µg	7.638 µg	0.456 µg
Vitamin D	458.00 IU	306.860 IU	18.320 IU
Pantothenic acid	9.06 mg	6.072 mg	0.363 mg
Cryptoxanthin, beta	70.00 µg	46.900 µg	2.800 µg
Vitamin B-6	0.84 mg	0.564 mg	0.034 mg
Niacin	0.08 mg	0.056 mg	0.003 mg
Folate, total	209.00 µg	140.030 µg	8.360 µg
Riboflavin	1.26 mg	0.842 mg	0.050 mg
Carotene, alpha	79.00 µg	52.930 µg	3.160 µg
Lutein + zeaxanthin	1133.00 µg	759.110 µg	45.320 µg
Vitamin D (D2 + D3)	11.40 µg	7.638 µg	0.456 µg
Vitamin A, IU	2721.00 IU	1823.070 IU	108.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.12 g	0.079 g	0.005 g
Fatty acids, total saturated	18.12 g	12.138 g	0.725 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	13.21 g	8.853 g	0.529 g
17:0	0.12 g	0.079 g	0.005 g
18:3 n-6 c,c,c	0.06 g	0.038 g	0.002 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.19 g	0.125 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.007 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	4.55 g	3.048 g	0.182 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.18 g	0.122 g	0.007 g
15:0	0.04 g	0.025 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	23.68 g	15.865 g	0.947 g
14:1	0.04 g	0.023 g	0.001 g
16:1 undifferentiated	1.52 g	1.021 g	0.061 g
18:1 undifferentiated	21.95 g	14.704 g	0.878 g
20:1	0.17 g	0.116 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.77 g	5.873 g	0.351 g
18:4	0.07 g	0.046 g	0.003 g
18:3 undifferentiated	0.24 g	0.160 g	0.010 g
18:2 undifferentiated	7.24 g	4.848 g	0.289 g
20:4 undifferentiated	0.90 g	0.602 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.021 g	0.001 g
22:6 n-3 (DHA)	0.24 g	0.161 g	0.010 g
Cholesterol	2307.00 mg	1545.690 mg	92.280 mg
Amino Acids
Histidine	0.86 g	0.578 g	0.035 g
Proline	1.33 g	0.891 g	0.053 g
Leucine	2.92 g	1.954 g	0.117 g
Arginine	2.34 g	1.570 g	0.094 g
Glutamic acid	4.28 g	2.866 g	0.171 g
Glycine	1.05 g	0.701 g	0.042 g
Threonine	1.55 g	1.038 g	0.062 g
Tyrosine	1.43 g	0.956 g	0.057 g
Lysine	2.48 g	1.660 g	0.099 g
Aspartic acid	3.32 g	2.224 g	0.133 g
Phenylalanine	1.48 g	0.990 g	0.059 g
Alanine	1.76 g	1.177 g	0.070 g
Valine	1.94 g	1.300 g	0.078 g
Cystine	0.59 g	0.395 g	0.024 g
Isoleucine	1.71 g	1.144 g	0.068 g
Methionine	0.86 g	0.576 g	0.034 g
Tryptophan	0.39 g	0.262 g	0.016 g
Serine	2.82 g	1.891 g	0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.