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Food Nutrients
All Food Categories | Dairy and Egg Products


Egg, whole, cooked, scrambled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 220.00 g1.000 large 61.00 g1.000 tbsp 13.70 g
Energy149.00 kcal327.800 kcal90.890 kcal20.413 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein9.99 g21.978 g6.094 g1.369 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.28 g0.616 g0.171 g0.038 g
Total lipid (fat)10.98 g24.156 g6.698 g1.504 g
Energy621.00 kJ1366.200 kJ378.810 kJ85.077 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water76.40 g168.080 g46.604 g10.467 g
Ash1.01 g2.222 g0.616 g0.138 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.61 g3.542 g0.982 g0.221 g
Sugars, total1.39 g3.058 g0.848 g0.190 g
Lactose1.11 g2.442 g0.677 g0.152 g
Fluoride, F0.80 g1.760 g0.488 g0.110 g
Sodium, Na145.00 mg319.000 mg88.450 mg19.865 mg
Magnesium, Mg11.00 mg24.200 mg6.710 mg1.507 mg
Copper, Cu0.06 mg0.130 mg0.036 mg0.008 mg
Potassium, K132.00 mg290.400 mg80.520 mg18.084 mg
Zinc, Zn1.04 mg2.288 mg0.634 mg0.142 mg
Manganese, Mn0.02 mg0.048 mg0.013 mg0.003 mg
Iron, Fe1.31 mg2.882 mg0.799 mg0.179 mg
Phosphorus, P165.00 mg363.000 mg100.650 mg22.605 mg
Calcium, Ca66.00 mg145.200 mg40.260 mg9.042 mg
Selenium, Se23.50 g51.700 g14.335 g3.220 g
Tocopherol, delta0.65 mg1.430 mg0.396 mg0.089 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta26.00 g57.200 g15.860 g3.562 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE161.00 g354.200 g98.210 g22.057 g
Vitamin B-120.76 g1.672 g0.464 g0.104 g
Vitamin E (alpha-tocopherol)1.15 mg2.530 mg0.701 mg0.158 mg
Retinol159.00 g349.800 g96.990 g21.783 g
Thiamin0.04 mg0.088 mg0.024 mg0.005 mg
Vitamin D3 (cholecalciferol)1.80 g3.960 g1.098 g0.247 g
Vitamin D72.00 IU158.400 IU43.920 IU9.864 IU
Pantothenic acid1.22 mg2.677 mg0.742 mg0.167 mg
Cryptoxanthin, beta7.00 g15.400 g4.270 g0.959 g
Vitamin B-60.13 mg0.295 mg0.082 mg0.018 mg
Tocopherol, gamma2.12 mg4.664 mg1.293 mg0.290 mg
Tocopherol, beta0.03 mg0.066 mg0.018 mg0.004 mg
Niacin0.08 mg0.167 mg0.046 mg0.010 mg
Folate, total36.00 g79.200 g21.960 g4.932 g
Riboflavin0.38 mg0.827 mg0.229 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin372.00 g818.400 g226.920 g50.964 g
Vitamin D (D2 + D3)1.80 g3.960 g1.098 g0.247 g
Vitamin A, IU578.00 IU1271.600 IU352.580 IU79.186 IU
8:00.02 g0.042 g0.012 g0.003 g
12:00.02 g0.037 g0.010 g0.002 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.029 g0.008 g0.002 g
Fatty acids, total saturated3.33 g7.328 g2.032 g0.456 g
20:3 undifferentiated0.02 g0.037 g0.010 g0.002 g
22:00.01 g0.018 g0.005 g0.001 g
22:40.01 g0.022 g0.006 g0.001 g
16:02.17 g4.774 g1.324 g0.297 g
17:00.02 g0.042 g0.012 g0.003 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.09 g0.202 g0.056 g0.013 g
10:00.02 g0.046 g0.013 g0.003 g
20:00.01 g0.029 g0.008 g0.002 g
24:00.00 g0.007 g0.002 g0.000 g
18:00.93 g2.039 g0.565 g0.127 g
17:10.01 g0.022 g0.006 g0.001 g
4:00.02 g0.042 g0.012 g0.003 g
15:00.01 g0.015 g0.004 g0.001 g
6:00.02 g0.035 g0.010 g0.002 g
Fatty acids, total monounsaturated4.44 g9.770 g2.709 g0.608 g
14:10.01 g0.011 g0.003 g0.001 g
16:1 undifferentiated0.15 g0.330 g0.091 g0.021 g
18:1 undifferentiated4.25 g9.350 g2.592 g0.582 g
20:10.03 g0.055 g0.015 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.43 g5.344 g1.482 g0.333 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.295 g0.082 g0.018 g
18:2 undifferentiated2.07 g4.547 g1.261 g0.283 g
20:4 undifferentiated0.14 g0.306 g0.085 g0.019 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.011 g0.003 g0.001 g
22:6 n-3 (DHA)0.04 g0.095 g0.026 g0.006 g
Cholesterol277.00 mg609.400 mg168.970 mg37.949 mg
Amino Acids
Histidine0.24 g0.539 g0.149 g0.034 g
Proline0.45 g0.997 g0.276 g0.062 g
Leucine0.86 g1.894 g0.525 g0.118 g
Arginine0.62 g1.371 g0.380 g0.085 g
Glutamic acid1.38 g3.032 g0.841 g0.189 g
Glycine0.34 g0.737 g0.204 g0.046 g
Threonine0.44 g0.972 g0.270 g0.061 g
Tyrosine0.40 g0.884 g0.245 g0.055 g
Lysine0.70 g1.551 g0.430 g0.097 g
Aspartic acid1.03 g2.275 g0.631 g0.142 g
Phenylalanine0.54 g1.177 g0.326 g0.073 g
Alanine0.57 g1.245 g0.345 g0.078 g
Valine0.68 g1.487 g0.412 g0.093 g
Cystine0.20 g0.451 g0.125 g0.028 g
Isoleucine0.53 g1.170 g0.325 g0.073 g
Methionine0.30 g0.653 g0.181 g0.041 g
Tryptophan0.14 g0.306 g0.085 g0.019 g
Serine0.74 g1.632 g0.453 g0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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