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Food Nutrients
All Food Categories | Dairy and Egg Products


Egg, whole, cooked, omelet

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 large 61.00 g
Energy154.00 kcal23.100 kcal93.940 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.57 g1.586 g6.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.31 g0.047 g0.189 g
Total lipid (fat)11.66 g1.749 g7.113 g
Energy643.00 kJ96.450 kJ392.230 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water76.13 g11.419 g46.439 g
Ash1.01 g0.151 g0.616 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.64 g0.096 g0.390 g
Sugars, total0.31 g0.047 g0.189 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F21.20 g3.180 g12.932 g
Sodium, Na155.00 mg23.250 mg94.550 mg
Magnesium, Mg11.00 mg1.650 mg6.710 mg
Copper, Cu0.06 mg0.009 mg0.038 mg
Potassium, K117.00 mg17.550 mg71.370 mg
Zinc, Zn1.09 mg0.164 mg0.665 mg
Manganese, Mn0.02 mg0.004 mg0.015 mg
Iron, Fe1.48 mg0.222 mg0.903 mg
Phosphorus, P167.00 mg25.050 mg101.870 mg
Calcium, Ca48.00 mg7.200 mg29.280 mg
Selenium, Se25.80 g3.870 g15.738 g
Tocopherol, delta0.74 mg0.111 mg0.451 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta28.00 g4.200 g17.080 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE172.00 g25.800 g104.920 g
Vitamin B-120.76 g0.114 g0.464 g
Vitamin E (alpha-tocopherol)1.29 mg0.194 mg0.787 mg
Retinol169.00 g25.350 g103.090 g
Thiamin0.03 mg0.005 mg0.021 mg
Vitamin D3 (cholecalciferol)1.70 g0.255 g1.037 g
Vitamin D69.00 IU10.350 IU42.090 IU
Pantothenic acid1.29 mg0.193 mg0.786 mg
Cryptoxanthin, beta8.00 g1.200 g4.880 g
Vitamin B-60.14 mg0.021 mg0.087 mg
Tocopherol, gamma2.41 mg0.362 mg1.470 mg
Tocopherol, beta0.03 mg0.004 mg0.018 mg
Niacin0.06 mg0.010 mg0.039 mg
Folate, total39.00 g5.850 g23.790 g
Riboflavin0.39 mg0.058 mg0.235 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin423.00 g63.450 g258.030 g
Vitamin D (D2 + D3)1.70 g0.255 g1.037 g
Vitamin A, IU617.00 IU92.550 IU376.370 IU
8:00.00 g0.000 g0.002 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.002 g0.009 g
Fatty acids, total saturated3.32 g0.498 g2.025 g
20:3 undifferentiated0.02 g0.003 g0.012 g
22:00.01 g0.001 g0.005 g
22:40.01 g0.002 g0.007 g
16:02.26 g0.339 g1.378 g
17:00.02 g0.003 g0.013 g
24:1 c0.00 g0.000 g0.000 g
14:00.03 g0.004 g0.018 g
10:00.01 g0.001 g0.003 g
20:00.01 g0.002 g0.009 g
24:00.00 g0.001 g0.002 g
18:00.96 g0.144 g0.587 g
17:10.01 g0.002 g0.007 g
4:00.00 g0.000 g0.002 g
15:00.01 g0.001 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.84 g0.726 g2.954 g
14:10.01 g0.001 g0.004 g
16:1 undifferentiated0.17 g0.026 g0.104 g
18:1 undifferentiated4.63 g0.694 g2.822 g
20:10.03 g0.004 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.71 g0.407 g1.654 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.020 g0.081 g
18:2 undifferentiated2.32 g0.348 g1.415 g
20:4 undifferentiated0.16 g0.024 g0.096 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.001 g0.004 g
22:6 n-3 (DHA)0.05 g0.007 g0.030 g
Cholesterol313.00 mg46.950 mg190.930 mg
Amino Acids
Histidine0.26 g0.039 g0.159 g
Proline0.43 g0.065 g0.263 g
Leucine0.91 g0.137 g0.557 g
Arginine0.69 g0.103 g0.421 g
Glutamic acid1.41 g0.211 g0.858 g
Glycine0.36 g0.054 g0.221 g
Threonine0.47 g0.070 g0.285 g
Tyrosine0.42 g0.063 g0.256 g
Lysine0.77 g0.115 g0.468 g
Aspartic acid1.12 g0.168 g0.681 g
Phenylalanine0.57 g0.086 g0.349 g
Alanine0.62 g0.093 g0.377 g
Valine0.72 g0.108 g0.440 g
Cystine0.23 g0.034 g0.140 g
Isoleucine0.56 g0.085 g0.345 g
Methionine0.32 g0.048 g0.195 g
Tryptophan0.14 g0.021 g0.085 g
Serine0.82 g0.123 g0.498 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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