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Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	0.500 container (4 oz) 113.00 g	1.000 cup (8 fl oz) 245.00 g	1.000 container (8 oz) 227.00 g	1.000 container (6 oz) 170.00 g	1.000 container, Dannon Sprinkl'ins (4.1 oz) 116.00 g
Proximates
Energy	102.00 kcal	115.260 kcal	249.900 kcal	231.540 kcal	173.400 kcal	118.320 kcal
Protein	4.37 g	4.938 g	10.707 g	9.920 g	7.429 g	5.069 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.08 g	1.220 g	2.646 g	2.452 g	1.836 g	1.253 g
Energy	426.00 kJ	481.380 kJ	1043.700 kJ	967.020 kJ	724.200 kJ	494.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.48 g	84.162 g	182.476 g	169.070 g	126.616 g	86.397 g
Ash	1.02 g	1.153 g	2.499 g	2.315 g	1.734 g	1.183 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	19.05 g	21.527 g	46.672 g	43.244 g	32.385 g	22.098 g
Sugars, total	19.05 g	21.527 g	46.672 g	43.244 g	32.385 g	22.098 g
Minerals
Fluoride, F	9.00 µg	10.170 µg	22.050 µg	20.430 µg	15.300 µg	10.440 µg
Sodium, Na	58.00 mg	65.540 mg	142.100 mg	131.660 mg	98.600 mg	67.280 mg
Magnesium, Mg	15.00 mg	16.950 mg	36.750 mg	34.050 mg	25.500 mg	17.400 mg
Copper, Cu	0.08 mg	0.090 mg	0.196 mg	0.182 mg	0.136 mg	0.093 mg
Potassium, K	195.00 mg	220.350 mg	477.750 mg	442.650 mg	331.500 mg	226.200 mg
Zinc, Zn	0.74 mg	0.836 mg	1.813 mg	1.680 mg	1.258 mg	0.858 mg
Manganese, Mn	0.07 mg	0.073 mg	0.159 mg	0.148 mg	0.111 mg	0.075 mg
Iron, Fe	0.07 mg	0.079 mg	0.172 mg	0.159 mg	0.119 mg	0.081 mg
Phosphorus, P	119.00 mg	134.470 mg	291.550 mg	270.130 mg	202.300 mg	138.040 mg
Calcium, Ca	152.00 mg	171.760 mg	372.400 mg	345.040 mg	258.400 mg	176.320 mg
Selenium, Se	3.10 µg	3.503 µg	7.595 µg	7.037 µg	5.270 µg	3.596 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	2.260 µg	4.900 µg	4.540 µg	3.400 µg	2.320 µg
Vitamin C, total ascorbic acid	0.70 mg	0.791 mg	1.715 mg	1.589 mg	1.190 mg	0.812 mg
Vitamin A, RAE	10.00 µg	11.300 µg	24.500 µg	22.700 µg	17.000 µg	11.600 µg
Vitamin B-12	0.47 µg	0.531 µg	1.151 µg	1.067 µg	0.799 µg	0.545 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.023 mg	0.049 mg	0.045 mg	0.034 mg	0.023 mg
Retinol	10.00 µg	11.300 µg	24.500 µg	22.700 µg	17.000 µg	11.600 µg
Thiamin	0.04 mg	0.042 mg	0.091 mg	0.084 mg	0.063 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.130 IU	2.450 IU	2.270 IU	1.700 IU	1.160 IU
Pantothenic acid	0.49 mg	0.553 mg	1.198 mg	1.110 mg	0.831 mg	0.567 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.045 mg	0.098 mg	0.091 mg	0.068 mg	0.046 mg
Niacin	0.10 mg	0.107 mg	0.233 mg	0.216 mg	0.161 mg	0.110 mg
Folate, total	9.00 µg	10.170 µg	22.050 µg	20.430 µg	15.300 µg	10.440 µg
Riboflavin	0.18 mg	0.201 mg	0.436 mg	0.404 mg	0.303 mg	0.206 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	36.00 IU	40.680 IU	88.200 IU	81.720 IU	61.200 IU	41.760 IU
Lipids
8:0	0.01 g	0.016 g	0.034 g	0.032 g	0.024 g	0.016 g
12:0	0.04 g	0.042 g	0.091 g	0.084 g	0.063 g	0.043 g
Fatty acids, total saturated	0.70 g	0.788 g	1.708 g	1.582 g	1.185 g	0.809 g
16:0	0.29 g	0.332 g	0.720 g	0.667 g	0.500 g	0.341 g
14:0	0.11 g	0.129 g	0.279 g	0.259 g	0.194 g	0.132 g
10:0	0.03 g	0.035 g	0.076 g	0.070 g	0.053 g	0.036 g
18:0	0.10 g	0.119 g	0.257 g	0.238 g	0.178 g	0.122 g
4:0	0.03 g	0.036 g	0.078 g	0.073 g	0.054 g	0.037 g
6:0	0.02 g	0.025 g	0.054 g	0.050 g	0.037 g	0.026 g
Fatty acids, total monounsaturated	0.30 g	0.336 g	0.728 g	0.674 g	0.505 g	0.345 g
16:1 undifferentiated	0.02 g	0.027 g	0.059 g	0.054 g	0.041 g	0.028 g
18:1 undifferentiated	0.25 g	0.279 g	0.605 g	0.561 g	0.420 g	0.287 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.035 g	0.076 g	0.070 g	0.053 g	0.036 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.022 g	0.020 g	0.015 g	0.010 g
18:2 undifferentiated	0.02 g	0.025 g	0.054 g	0.050 g	0.037 g	0.026 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	4.00 mg	4.520 mg	9.800 mg	9.080 mg	6.800 mg	4.640 mg
Amino Acids
Histidine	0.11 g	0.122 g	0.265 g	0.245 g	0.184 g	0.125 g
Proline	0.52 g	0.585 g	1.269 g	1.176 g	0.881 g	0.601 g
Leucine	0.44 g	0.497 g	1.078 g	0.999 g	0.748 g	0.510 g
Arginine	0.13 g	0.149 g	0.323 g	0.300 g	0.224 g	0.153 g
Glutamic acid	0.86 g	0.967 g	2.097 g	1.943 g	1.455 g	0.993 g
Glycine	0.10 g	0.119 g	0.257 g	0.238 g	0.178 g	0.122 g
Threonine	0.18 g	0.202 g	0.439 g	0.406 g	0.304 g	0.208 g
Tyrosine	0.22 g	0.250 g	0.541 g	0.502 g	0.376 g	0.256 g
Lysine	0.39 g	0.443 g	0.960 g	0.890 g	0.666 g	0.455 g
Aspartic acid	0.35 g	0.392 g	0.850 g	0.788 g	0.590 g	0.403 g
Phenylalanine	0.24 g	0.269 g	0.583 g	0.540 g	0.405 g	0.276 g
Alanine	0.19 g	0.211 g	0.458 g	0.424 g	0.318 g	0.217 g
Valine	0.36 g	0.409 g	0.887 g	0.822 g	0.615 g	0.420 g
Cystine	0.04 g	0.045 g	0.098 g	0.091 g	0.068 g	0.046 g
Isoleucine	0.24 g	0.269 g	0.583 g	0.540 g	0.405 g	0.276 g
Methionine	0.13 g	0.146 g	0.316 g	0.293 g	0.219 g	0.150 g
Tryptophan	0.03 g	0.028 g	0.061 g	0.057 g	0.043 g	0.029 g
Serine	0.27 g	0.306 g	0.664 g	0.615 g	0.461 g	0.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.