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Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	0.500 container (4 oz) 113.00 g	1.000 container (6 oz) 170.00 g	1.000 cup (8 fl oz) 245.00 g	1.000 container (5 oz) 142.00 g	1.000 container (4.4 oz) 125.00 g	1.000 container (8 oz) 227.00 g
Proximates
Energy	99.00 kcal	111.870 kcal	168.300 kcal	242.550 kcal	140.580 kcal	123.750 kcal	224.730 kcal
Protein	3.98 g	4.497 g	6.766 g	9.751 g	5.652 g	4.975 g	9.035 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.15 g	1.299 g	1.955 g	2.817 g	1.633 g	1.438 g	2.610 g
Energy	415.00 kJ	468.950 kJ	705.500 kJ	1016.750 kJ	589.300 kJ	518.750 kJ	942.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	75.30 g	85.089 g	128.010 g	184.485 g	106.926 g	94.125 g	170.931 g
Ash	0.93 g	1.051 g	1.581 g	2.279 g	1.321 g	1.163 g	2.111 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	18.64 g	21.063 g	31.688 g	45.668 g	26.469 g	23.300 g	42.313 g
Sugars, total	18.64 g	21.063 g	31.688 g	45.668 g	26.469 g	23.300 g	42.313 g
Minerals
Fluoride, F	9.00 µg	10.170 µg	15.300 µg	22.050 µg	12.780 µg	11.250 µg	20.430 µg
Sodium, Na	53.00 mg	59.890 mg	90.100 mg	129.850 mg	75.260 mg	66.250 mg	120.310 mg
Magnesium, Mg	13.00 mg	14.690 mg	22.100 mg	31.850 mg	18.460 mg	16.250 mg	29.510 mg
Copper, Cu	0.08 mg	0.089 mg	0.134 mg	0.194 mg	0.112 mg	0.099 mg	0.179 mg
Potassium, K	177.00 mg	200.010 mg	300.900 mg	433.650 mg	251.340 mg	221.250 mg	401.790 mg
Zinc, Zn	0.67 mg	0.757 mg	1.139 mg	1.641 mg	0.951 mg	0.838 mg	1.521 mg
Manganese, Mn	0.06 mg	0.072 mg	0.109 mg	0.157 mg	0.091 mg	0.080 mg	0.145 mg
Iron, Fe	0.06 mg	0.068 mg	0.102 mg	0.147 mg	0.085 mg	0.075 mg	0.136 mg
Phosphorus, P	109.00 mg	123.170 mg	185.300 mg	267.050 mg	154.780 mg	136.250 mg	247.430 mg
Calcium, Ca	138.00 mg	155.940 mg	234.600 mg	338.100 mg	195.960 mg	172.500 mg	313.260 mg
Selenium, Se	2.80 µg	3.164 µg	4.760 µg	6.860 µg	3.976 µg	3.500 µg	6.356 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	2.260 µg	3.400 µg	4.900 µg	2.840 µg	2.500 µg	4.540 µg
Vitamin C, total ascorbic acid	0.60 mg	0.678 mg	1.020 mg	1.470 mg	0.852 mg	0.750 mg	1.362 mg
Vitamin A, RAE	11.00 µg	12.430 µg	18.700 µg	26.950 µg	15.620 µg	13.750 µg	24.970 µg
Vitamin B-12	0.43 µg	0.486 µg	0.731 µg	1.053 µg	0.611 µg	0.537 µg	0.976 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.023 mg	0.034 mg	0.049 mg	0.028 mg	0.025 mg	0.045 mg
Retinol	11.00 µg	12.430 µg	18.700 µg	26.950 µg	15.620 µg	13.750 µg	24.970 µg
Thiamin	0.03 mg	0.038 mg	0.058 mg	0.083 mg	0.048 mg	0.043 mg	0.077 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.130 IU	1.700 IU	2.450 IU	1.420 IU	1.250 IU	2.270 IU
Pantothenic acid	0.45 mg	0.504 mg	0.758 mg	1.093 mg	0.633 mg	0.557 mg	1.012 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.042 mg	0.063 mg	0.091 mg	0.053 mg	0.046 mg	0.084 mg
Niacin	0.09 mg	0.097 mg	0.146 mg	0.211 mg	0.122 mg	0.107 mg	0.195 mg
Folate, total	9.00 µg	10.170 µg	15.300 µg	22.050 µg	12.780 µg	11.250 µg	20.430 µg
Riboflavin	0.16 mg	0.183 mg	0.275 mg	0.397 mg	0.230 mg	0.203 mg	0.368 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	45.200 IU	68.000 IU	98.000 IU	56.800 IU	50.000 IU	90.800 IU
Lipids
8:0	0.01 g	0.017 g	0.025 g	0.037 g	0.021 g	0.019 g	0.034 g
12:0	0.04 g	0.044 g	0.066 g	0.096 g	0.055 g	0.049 g	0.089 g
Fatty acids, total saturated	0.74 g	0.838 g	1.261 g	1.818 g	1.054 g	0.927 g	1.684 g
16:0	0.31 g	0.354 g	0.532 g	0.767 g	0.444 g	0.391 g	0.711 g
14:0	0.12 g	0.137 g	0.206 g	0.296 g	0.172 g	0.151 g	0.275 g
10:0	0.03 g	0.037 g	0.056 g	0.081 g	0.047 g	0.041 g	0.075 g
18:0	0.11 g	0.127 g	0.190 g	0.274 g	0.159 g	0.140 g	0.254 g
4:0	0.03 g	0.038 g	0.058 g	0.083 g	0.048 g	0.043 g	0.077 g
6:0	0.02 g	0.026 g	0.039 g	0.056 g	0.033 g	0.029 g	0.052 g
Fatty acids, total monounsaturated	0.32 g	0.357 g	0.537 g	0.774 g	0.449 g	0.395 g	0.717 g
16:1 undifferentiated	0.03 g	0.028 g	0.043 g	0.061 g	0.036 g	0.031 g	0.057 g
18:1 undifferentiated	0.26 g	0.297 g	0.447 g	0.644 g	0.373 g	0.329 g	0.597 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.037 g	0.056 g	0.081 g	0.047 g	0.041 g	0.075 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g	0.017 g	0.025 g	0.014 g	0.013 g	0.023 g
18:2 undifferentiated	0.02 g	0.026 g	0.039 g	0.056 g	0.033 g	0.029 g	0.052 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	5.00 mg	5.650 mg	8.500 mg	12.250 mg	7.100 mg	6.250 mg	11.350 mg
Amino Acids
Histidine	0.10 g	0.112 g	0.168 g	0.243 g	0.141 g	0.124 g	0.225 g
Proline	0.47 g	0.533 g	0.802 g	1.156 g	0.670 g	0.590 g	1.071 g
Leucine	0.40 g	0.453 g	0.682 g	0.982 g	0.569 g	0.501 g	0.910 g
Arginine	0.12 g	0.136 g	0.204 g	0.294 g	0.170 g	0.150 g	0.272 g
Glutamic acid	0.78 g	0.880 g	1.324 g	1.909 g	1.106 g	0.974 g	1.768 g
Glycine	0.10 g	0.108 g	0.163 g	0.235 g	0.136 g	0.120 g	0.218 g
Threonine	0.16 g	0.184 g	0.277 g	0.399 g	0.231 g	0.204 g	0.370 g
Tyrosine	0.20 g	0.227 g	0.342 g	0.492 g	0.285 g	0.251 g	0.456 g
Lysine	0.36 g	0.403 g	0.607 g	0.875 g	0.507 g	0.446 g	0.810 g
Aspartic acid	0.32 g	0.357 g	0.537 g	0.774 g	0.449 g	0.395 g	0.717 g
Phenylalanine	0.22 g	0.245 g	0.369 g	0.532 g	0.308 g	0.271 g	0.493 g
Alanine	0.17 g	0.192 g	0.289 g	0.417 g	0.241 g	0.212 g	0.386 g
Valine	0.33 g	0.372 g	0.559 g	0.806 g	0.467 g	0.411 g	0.747 g
Cystine	0.04 g	0.041 g	0.061 g	0.088 g	0.051 g	0.045 g	0.082 g
Isoleucine	0.22 g	0.245 g	0.369 g	0.532 g	0.308 g	0.271 g	0.493 g
Methionine	0.12 g	0.132 g	0.199 g	0.287 g	0.166 g	0.146 g	0.266 g
Tryptophan	0.02 g	0.025 g	0.037 g	0.054 g	0.031 g	0.028 g	0.050 g
Serine	0.25 g	0.278 g	0.418 g	0.603 g	0.349 g	0.307 g	0.558 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.