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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 245.00 g	1.000 container (8 oz) 227.00 g
Proximates
Energy	56.00 kcal	137.200 kcal	127.120 kcal
Protein	5.73 g	14.039 g	13.007 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.18 g	0.441 g	0.409 g
Energy	233.00 kJ	570.850 kJ	528.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.23 g	208.814 g	193.472 g
Ash	1.18 g	2.891 g	2.679 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.68 g	18.816 g	17.434 g
Sugars, total	7.68 g	18.816 g	17.434 g
Minerals
Fluoride, F	12.00 µg	29.400 µg	27.240 µg
Sodium, Na	77.00 mg	188.650 mg	174.790 mg
Magnesium, Mg	19.00 mg	46.550 mg	43.130 mg
Copper, Cu	0.01 mg	0.037 mg	0.034 mg
Potassium, K	255.00 mg	624.750 mg	578.850 mg
Zinc, Zn	0.97 mg	2.377 mg	2.202 mg
Manganese, Mn	0.01 mg	0.012 mg	0.011 mg
Iron, Fe	0.09 mg	0.221 mg	0.204 mg
Phosphorus, P	157.00 mg	384.650 mg	356.390 mg
Calcium, Ca	199.00 mg	487.550 mg	451.730 mg
Selenium, Se	3.60 µg	8.820 µg	8.172 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	2.205 mg	2.043 mg
Vitamin A, RAE	2.00 µg	4.900 µg	4.540 µg
Vitamin B-12	0.61 µg	1.494 µg	1.385 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	2.00 µg	4.900 µg	4.540 µg
Thiamin	0.05 mg	0.118 mg	0.109 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.64 mg	1.570 mg	1.455 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.130 mg	0.120 mg
Niacin	0.12 mg	0.304 mg	0.281 mg
Folate, total	12.00 µg	29.400 µg	27.240 µg
Riboflavin	0.23 mg	0.573 mg	0.531 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	17.150 IU	15.890 IU
Lipids
8:0	0.00 g	0.005 g	0.005 g
12:0	0.01 g	0.015 g	0.014 g
Fatty acids, total saturated	0.12 g	0.284 g	0.263 g
16:0	0.05 g	0.120 g	0.111 g
14:0	0.02 g	0.047 g	0.043 g
10:0	0.01 g	0.012 g	0.011 g
18:0	0.02 g	0.044 g	0.041 g
4:0	0.01 g	0.012 g	0.011 g
6:0	0.00 g	0.010 g	0.009 g
Fatty acids, total monounsaturated	0.05 g	0.120 g	0.111 g
16:1 undifferentiated	0.00 g	0.010 g	0.009 g
18:1 undifferentiated	0.04 g	0.100 g	0.093 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.012 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.002 g
18:2 undifferentiated	0.00 g	0.010 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.900 mg	4.540 mg
Amino Acids
Histidine	0.14 g	0.348 g	0.322 g
Proline	0.68 g	1.664 g	1.541 g
Leucine	0.58 g	1.414 g	1.310 g
Arginine	0.17 g	0.421 g	0.390 g
Glutamic acid	1.12 g	2.749 g	2.547 g
Glycine	0.14 g	0.338 g	0.313 g
Threonine	0.23 g	0.576 g	0.533 g
Tyrosine	0.29 g	0.708 g	0.656 g
Lysine	0.51 g	1.259 g	1.167 g
Aspartic acid	0.45 g	1.112 g	1.031 g
Phenylalanine	0.31 g	0.767 g	0.711 g
Alanine	0.24 g	0.600 g	0.556 g
Valine	0.47 g	1.161 g	1.076 g
Cystine	0.05 g	0.127 g	0.118 g
Isoleucine	0.31 g	0.767 g	0.711 g
Methionine	0.17 g	0.414 g	0.384 g
Tryptophan	0.03 g	0.078 g	0.073 g
Serine	0.35 g	0.870 g	0.806 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.