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Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 245.00 g0.500 container (4 oz) 113.00 g1.000 container (8 oz) 227.00 g
Energy61.00 kcal149.450 kcal68.930 kcal138.470 kcal
Protein3.47 g8.502 g3.921 g7.877 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.25 g7.963 g3.672 g7.378 g
Energy257.00 kJ629.650 kJ290.410 kJ583.390 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water87.90 g215.355 g99.327 g199.533 g
Ash0.72 g1.764 g0.814 g1.634 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.66 g11.417 g5.266 g10.578 g
Sugars, total4.66 g11.417 g5.266 g10.578 g
Fluoride, F12.00 g29.400 g13.560 g27.240 g
Sodium, Na46.00 mg112.700 mg51.980 mg104.420 mg
Magnesium, Mg12.00 mg29.400 mg13.560 mg27.240 mg
Copper, Cu0.01 mg0.022 mg0.010 mg0.020 mg
Potassium, K155.00 mg379.750 mg175.150 mg351.850 mg
Zinc, Zn0.59 mg1.445 mg0.667 mg1.339 mg
Manganese, Mn0.00 mg0.010 mg0.005 mg0.009 mg
Iron, Fe0.05 mg0.122 mg0.057 mg0.114 mg
Phosphorus, P95.00 mg232.750 mg107.350 mg215.650 mg
Calcium, Ca121.00 mg296.450 mg136.730 mg274.670 mg
Selenium, Se2.20 g5.390 g2.486 g4.994 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta5.00 g12.250 g5.650 g11.350 g
Vitamin C, total ascorbic acid0.50 mg1.225 mg0.565 mg1.135 mg
Vitamin A, RAE27.00 g66.150 g30.510 g61.290 g
Vitamin B-120.37 g0.907 g0.418 g0.840 g
Vitamin E (alpha-tocopherol)0.06 mg0.147 mg0.068 mg0.136 mg
Retinol27.00 g66.150 g30.510 g61.290 g
Thiamin0.03 mg0.071 mg0.033 mg0.066 mg
Vitamin D3 (cholecalciferol)0.10 g0.245 g0.113 g0.227 g
Vitamin D2.00 IU4.900 IU2.260 IU4.540 IU
Pantothenic acid0.39 mg0.953 mg0.440 mg0.883 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.078 mg0.036 mg0.073 mg
Niacin0.07 mg0.184 mg0.085 mg0.170 mg
Folate, total7.00 g17.150 g7.910 g15.890 g
Riboflavin0.14 mg0.348 mg0.160 mg0.322 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.245 g0.113 g0.227 g
Vitamin A, IU99.00 IU242.550 IU111.870 IU224.730 IU
8:00.04 g0.103 g0.047 g0.095 g
12:00.11 g0.272 g0.125 g0.252 g
Fatty acids, total saturated2.10 g5.135 g2.368 g4.758 g
16:00.89 g2.171 g1.001 g2.011 g
14:00.34 g0.840 g0.388 g0.779 g
10:00.09 g0.228 g0.105 g0.211 g
18:00.32 g0.777 g0.358 g0.720 g
4:00.10 g0.235 g0.108 g0.218 g
6:00.07 g0.162 g0.075 g0.150 g
Fatty acids, total monounsaturated0.89 g2.188 g1.009 g2.027 g
16:1 undifferentiated0.07 g0.174 g0.080 g0.161 g
18:1 undifferentiated0.74 g1.820 g0.840 g1.687 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.225 g0.104 g0.209 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.066 g0.031 g0.061 g
18:2 undifferentiated0.07 g0.159 g0.073 g0.148 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol13.00 mg31.850 mg14.690 mg29.510 mg
Amino Acids
Histidine0.09 g0.211 g0.097 g0.195 g
Proline0.41 g1.007 g0.464 g0.933 g
Leucine0.35 g0.858 g0.395 g0.794 g
Arginine0.10 g0.255 g0.118 g0.236 g
Glutamic acid0.68 g1.664 g0.767 g1.541 g
Glycine0.08 g0.206 g0.095 g0.191 g
Threonine0.14 g0.348 g0.160 g0.322 g
Tyrosine0.17 g0.429 g0.198 g0.397 g
Lysine0.31 g0.762 g0.351 g0.706 g
Aspartic acid0.28 g0.674 g0.311 g0.624 g
Phenylalanine0.19 g0.463 g0.214 g0.429 g
Alanine0.15 g0.363 g0.167 g0.336 g
Valine0.29 g0.703 g0.324 g0.651 g
Cystine0.03 g0.078 g0.036 g0.073 g
Isoleucine0.19 g0.463 g0.214 g0.429 g
Methionine0.10 g0.250 g0.115 g0.232 g
Tryptophan0.02 g0.049 g0.023 g0.045 g
Serine0.21 g0.527 g0.243 g0.488 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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