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Food Nutrients
All Food Categories | Dairy and Egg Products


Whey, sweet, fluid

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Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 quart 984.00 g
Energy27.00 kcal66.420 kcal265.680 kcal
Protein0.85 g2.091 g8.364 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.36 g0.886 g3.542 g
Energy112.00 kJ275.520 kJ1102.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.12 g229.075 g916.301 g
Ash0.53 g1.304 g5.215 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.14 g12.644 g50.578 g
Sugars, total5.14 g12.644 g50.578 g
Sodium, Na54.00 mg132.840 mg531.360 mg
Magnesium, Mg8.00 mg19.680 mg78.720 mg
Copper, Cu0.00 mg0.010 mg0.039 mg
Potassium, K161.00 mg396.060 mg1584.240 mg
Zinc, Zn0.13 mg0.320 mg1.279 mg
Manganese, Mn0.00 mg0.002 mg0.010 mg
Iron, Fe0.06 mg0.148 mg0.590 mg
Phosphorus, P46.00 mg113.160 mg452.640 mg
Calcium, Ca47.00 mg115.620 mg462.480 mg
Selenium, Se1.90 g4.674 g18.696 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g2.460 g9.840 g
Vitamin C, total ascorbic acid0.10 mg0.246 mg0.984 mg
Vitamin A, RAE3.00 g7.380 g29.520 g
Vitamin B-120.28 g0.689 g2.755 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol3.00 g7.380 g29.520 g
Thiamin0.04 mg0.089 mg0.354 mg
Pantothenic acid0.38 mg0.942 mg3.769 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.076 mg0.305 mg
Niacin0.07 mg0.182 mg0.728 mg
Folate, total1.00 g2.460 g9.840 g
Riboflavin0.16 mg0.389 mg1.555 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU12.00 IU29.520 IU118.080 IU
8:00.00 g0.007 g0.030 g
12:00.00 g0.010 g0.039 g
Fatty acids, total saturated0.23 g0.566 g2.263 g
16:00.11 g0.271 g1.082 g
14:00.04 g0.086 g0.344 g
10:00.01 g0.015 g0.059 g
18:00.03 g0.081 g0.325 g
4:00.02 g0.049 g0.197 g
6:00.00 g0.007 g0.030 g
Fatty acids, total monounsaturated0.10 g0.246 g0.984 g
16:1 undifferentiated0.01 g0.027 g0.108 g
18:1 undifferentiated0.08 g0.207 g0.827 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.027 g0.108 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.007 g0.030 g
18:2 undifferentiated0.01 g0.020 g0.079 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.920 mg19.680 mg
Amino Acids
Histidine0.02 g0.039 g0.157 g
Proline0.05 g0.128 g0.512 g
Leucine0.08 g0.192 g0.768 g
Arginine0.03 g0.062 g0.246 g
Glutamic acid0.15 g0.364 g1.456 g
Glycine0.02 g0.044 g0.177 g
Threonine0.05 g0.133 g0.531 g
Tyrosine0.02 g0.059 g0.236 g
Lysine0.07 g0.167 g0.669 g
Aspartic acid0.08 g0.204 g0.817 g
Phenylalanine0.03 g0.066 g0.266 g
Alanine0.04 g0.096 g0.384 g
Valine0.05 g0.113 g0.453 g
Cystine0.02 g0.042 g0.167 g
Isoleucine0.05 g0.116 g0.462 g
Methionine0.02 g0.039 g0.157 g
Tryptophan0.01 g0.032 g0.128 g
Serine0.04 g0.101 g0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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