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Milk shakes, thick vanilla

Nutrient	Value per 100 grams of edible portion	1.000 fl oz 28.40 g	1.000 container (11 oz) 313.00 g
Proximates
Energy	112.00 kcal	31.808 kcal	350.560 kcal
Protein	3.86 g	1.096 g	12.082 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.03 g	0.861 g	9.484 g
Energy	468.00 kJ	132.912 kJ	1464.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.45 g	21.144 g	233.029 g
Ash	0.91 g	0.258 g	2.848 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.75 g	5.041 g	55.557 g
Sugars, total	17.75 g	5.041 g	55.557 g
Minerals
Sodium, Na	95.00 mg	26.980 mg	297.350 mg
Magnesium, Mg	12.00 mg	3.408 mg	37.560 mg
Copper, Cu	0.05 mg	0.014 mg	0.160 mg
Potassium, K	183.00 mg	51.972 mg	572.790 mg
Zinc, Zn	0.39 mg	0.111 mg	1.221 mg
Manganese, Mn	0.01 mg	0.004 mg	0.044 mg
Iron, Fe	0.10 mg	0.028 mg	0.313 mg
Phosphorus, P	115.00 mg	32.660 mg	359.950 mg
Calcium, Ca	146.00 mg	41.464 mg	456.980 mg
Selenium, Se	2.30 µg	0.653 µg	7.199 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	1.420 µg	15.650 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	25.00 µg	7.100 µg	78.250 µg
Vitamin B-12	0.52 µg	0.148 µg	1.628 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.014 mg	0.157 mg
Retinol	25.00 µg	7.100 µg	78.250 µg
Thiamin	0.03 mg	0.009 mg	0.094 mg
Vitamin D3 (cholecalciferol)	1.20 µg	0.341 µg	3.756 µg
Vitamin D	48.00 IU	13.632 IU	150.240 IU
Pantothenic acid	0.37 mg	0.105 mg	1.152 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.131 mg
Niacin	0.15 mg	0.041 mg	0.457 mg
Folate, total	7.00 µg	1.988 µg	21.910 µg
Riboflavin	0.20 mg	0.055 mg	0.610 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	0.341 µg	3.756 µg
Vitamin A, IU	91.00 IU	25.844 IU	284.830 IU
Lipids
8:0	0.03 g	0.010 g	0.106 g
12:0	0.09 g	0.024 g	0.266 g
Fatty acids, total saturated	1.89 g	0.536 g	5.903 g
16:0	0.80 g	0.226 g	2.495 g
14:0	0.30 g	0.087 g	0.955 g
10:0	0.08 g	0.022 g	0.238 g
18:0	0.37 g	0.104 g	1.149 g
4:0	0.10 g	0.028 g	0.307 g
6:0	0.06 g	0.016 g	0.182 g
Fatty acids, total monounsaturated	0.88 g	0.248 g	2.739 g
16:1 undifferentiated	0.07 g	0.019 g	0.213 g
18:1 undifferentiated	0.76 g	0.216 g	2.385 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.032 g	0.354 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.012 g	0.138 g
18:2 undifferentiated	0.07 g	0.019 g	0.213 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	12.00 mg	3.408 mg	37.560 mg
Amino Acids
Histidine	0.10 g	0.030 g	0.329 g
Proline	0.37 g	0.106 g	1.171 g
Leucine	0.38 g	0.107 g	1.183 g
Arginine	0.14 g	0.040 g	0.438 g
Glutamic acid	0.81 g	0.229 g	2.529 g
Glycine	0.08 g	0.023 g	0.257 g
Threonine	0.17 g	0.049 g	0.545 g
Tyrosine	0.19 g	0.053 g	0.582 g
Lysine	0.31 g	0.087 g	0.958 g
Aspartic acid	0.29 g	0.083 g	0.917 g
Phenylalanine	0.19 g	0.053 g	0.582 g
Alanine	0.13 g	0.038 g	0.416 g
Valine	0.26 g	0.073 g	0.808 g
Cystine	0.04 g	0.010 g	0.113 g
Isoleucine	0.23 g	0.066 g	0.732 g
Methionine	0.10 g	0.028 g	0.304 g
Tryptophan	0.05 g	0.015 g	0.169 g
Serine	0.21 g	0.060 g	0.657 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.