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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk shakes, thick vanilla

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fl oz 28.40 g1.000 container (11 oz) 313.00 g
Energy112.00 kcal31.808 kcal350.560 kcal
Protein3.86 g1.096 g12.082 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.03 g0.861 g9.484 g
Energy468.00 kJ132.912 kJ1464.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.45 g21.144 g233.029 g
Ash0.91 g0.258 g2.848 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.75 g5.041 g55.557 g
Sugars, total17.75 g5.041 g55.557 g
Sodium, Na95.00 mg26.980 mg297.350 mg
Magnesium, Mg12.00 mg3.408 mg37.560 mg
Copper, Cu0.05 mg0.014 mg0.160 mg
Potassium, K183.00 mg51.972 mg572.790 mg
Zinc, Zn0.39 mg0.111 mg1.221 mg
Manganese, Mn0.01 mg0.004 mg0.044 mg
Iron, Fe0.10 mg0.028 mg0.313 mg
Phosphorus, P115.00 mg32.660 mg359.950 mg
Calcium, Ca146.00 mg41.464 mg456.980 mg
Selenium, Se2.30 g0.653 g7.199 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g1.420 g15.650 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE25.00 g7.100 g78.250 g
Vitamin B-120.52 g0.148 g1.628 g
Vitamin E (alpha-tocopherol)0.05 mg0.014 mg0.157 mg
Retinol25.00 g7.100 g78.250 g
Thiamin0.03 mg0.009 mg0.094 mg
Vitamin D3 (cholecalciferol)1.20 g0.341 g3.756 g
Vitamin D48.00 IU13.632 IU150.240 IU
Pantothenic acid0.37 mg0.105 mg1.152 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.131 mg
Niacin0.15 mg0.041 mg0.457 mg
Folate, total7.00 g1.988 g21.910 g
Riboflavin0.20 mg0.055 mg0.610 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.20 g0.341 g3.756 g
Vitamin A, IU91.00 IU25.844 IU284.830 IU
8:00.03 g0.010 g0.106 g
12:00.09 g0.024 g0.266 g
Fatty acids, total saturated1.89 g0.536 g5.903 g
16:00.80 g0.226 g2.495 g
14:00.30 g0.087 g0.955 g
10:00.08 g0.022 g0.238 g
18:00.37 g0.104 g1.149 g
4:00.10 g0.028 g0.307 g
6:00.06 g0.016 g0.182 g
Fatty acids, total monounsaturated0.88 g0.248 g2.739 g
16:1 undifferentiated0.07 g0.019 g0.213 g
18:1 undifferentiated0.76 g0.216 g2.385 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.032 g0.354 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.012 g0.138 g
18:2 undifferentiated0.07 g0.019 g0.213 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol12.00 mg3.408 mg37.560 mg
Amino Acids
Histidine0.10 g0.030 g0.329 g
Proline0.37 g0.106 g1.171 g
Leucine0.38 g0.107 g1.183 g
Arginine0.14 g0.040 g0.438 g
Glutamic acid0.81 g0.229 g2.529 g
Glycine0.08 g0.023 g0.257 g
Threonine0.17 g0.049 g0.545 g
Tyrosine0.19 g0.053 g0.582 g
Lysine0.31 g0.087 g0.958 g
Aspartic acid0.29 g0.083 g0.917 g
Phenylalanine0.19 g0.053 g0.582 g
Alanine0.13 g0.038 g0.416 g
Valine0.26 g0.073 g0.808 g
Cystine0.04 g0.010 g0.113 g
Isoleucine0.23 g0.066 g0.732 g
Methionine0.10 g0.028 g0.304 g
Tryptophan0.05 g0.015 g0.169 g
Serine0.21 g0.060 g0.657 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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