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Milk shakes, thick chocolate

Nutrient	Value per 100 grams of edible portion	1.000 fl oz 28.40 g	1.000 container (10.6 oz) 300.00 g
Proximates
Energy	119.00 kcal	33.796 kcal	357.000 kcal
Protein	3.05 g	0.866 g	9.150 g
Fiber, total dietary	0.30 g	0.085 g	0.900 g
Total lipid (fat)	2.70 g	0.767 g	8.100 g
Energy	496.00 kJ	140.864 kJ	1488.000 kJ
Caffeine	2.00 mg	0.568 mg	6.000 mg
Water	72.20 g	20.505 g	216.600 g
Ash	0.90 g	0.256 g	2.700 g
Theobromine	23.00 mg	6.532 mg	69.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.15 g	6.007 g	63.450 g
Sugars, total	20.85 g	5.921 g	62.550 g
Minerals
Sodium, Na	111.00 mg	31.524 mg	333.000 mg
Magnesium, Mg	16.00 mg	4.544 mg	48.000 mg
Copper, Cu	0.07 mg	0.018 mg	0.195 mg
Potassium, K	224.00 mg	63.616 mg	672.000 mg
Zinc, Zn	0.48 mg	0.136 mg	1.440 mg
Manganese, Mn	0.04 mg	0.011 mg	0.117 mg
Iron, Fe	0.31 mg	0.088 mg	0.930 mg
Phosphorus, P	126.00 mg	35.784 mg	378.000 mg
Calcium, Ca	132.00 mg	37.488 mg	396.000 mg
Selenium, Se	1.90 µg	0.540 µg	5.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	1.136 µg	12.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	5.112 µg	54.000 µg
Vitamin B-12	0.32 µg	0.091 µg	0.960 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.014 mg	0.150 mg
Retinol	18.00 µg	5.112 µg	54.000 µg
Thiamin	0.05 mg	0.013 mg	0.141 mg
Vitamin D3 (cholecalciferol)	1.00 µg	0.284 µg	3.000 µg
Vitamin D	41.00 IU	11.644 IU	123.000 IU
Pantothenic acid	0.36 mg	0.103 mg	1.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.007 mg	0.075 mg
Niacin	0.12 mg	0.035 mg	0.372 mg
Folate, total	5.00 µg	1.420 µg	15.000 µg
Riboflavin	0.22 mg	0.063 mg	0.666 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	0.284 µg	3.000 µg
Vitamin A, IU	67.00 IU	19.028 IU	201.000 IU
Lipids
8:0	0.03 g	0.009 g	0.090 g
12:0	0.08 g	0.022 g	0.228 g
Fatty acids, total saturated	1.68 g	0.477 g	5.043 g
16:0	0.71 g	0.202 g	2.130 g
14:0	0.27 g	0.077 g	0.816 g
10:0	0.07 g	0.019 g	0.204 g
18:0	0.33 g	0.093 g	0.981 g
4:0	0.09 g	0.025 g	0.264 g
6:0	0.05 g	0.015 g	0.156 g
Fatty acids, total monounsaturated	0.78 g	0.222 g	2.340 g
16:1 undifferentiated	0.06 g	0.017 g	0.180 g
18:1 undifferentiated	0.68 g	0.193 g	2.037 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.028 g	0.300 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.117 g
18:2 undifferentiated	0.06 g	0.017 g	0.183 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	3.124 mg	33.000 mg
Amino Acids
Histidine	0.08 g	0.024 g	0.249 g
Proline	0.29 g	0.084 g	0.885 g
Leucine	0.30 g	0.085 g	0.897 g
Arginine	0.11 g	0.031 g	0.330 g
Glutamic acid	0.64 g	0.181 g	1.917 g
Glycine	0.07 g	0.018 g	0.195 g
Threonine	0.14 g	0.039 g	0.414 g
Tyrosine	0.15 g	0.042 g	0.441 g
Lysine	0.24 g	0.069 g	0.726 g
Aspartic acid	0.23 g	0.066 g	0.693 g
Phenylalanine	0.15 g	0.042 g	0.441 g
Alanine	0.10 g	0.030 g	0.315 g
Valine	0.20 g	0.058 g	0.612 g
Cystine	0.03 g	0.008 g	0.084 g
Isoleucine	0.18 g	0.053 g	0.555 g
Methionine	0.08 g	0.022 g	0.228 g
Tryptophan	0.04 g	0.012 g	0.129 g
Serine	0.17 g	0.047 g	0.498 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.