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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, human, mature, fluid

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 fl oz 30.80 g
Energy70.00 kcal172.200 kcal21.560 kcal
Protein1.03 g2.534 g0.317 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.38 g10.775 g1.349 g
Energy291.00 kJ715.860 kJ89.628 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.50 g215.250 g26.950 g
Ash0.20 g0.492 g0.062 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.89 g16.949 g2.122 g
Sugars, total6.89 g16.949 g2.122 g
Sodium, Na17.00 mg41.820 mg5.236 mg
Magnesium, Mg3.00 mg7.380 mg0.924 mg
Copper, Cu0.05 mg0.128 mg0.016 mg
Potassium, K51.00 mg125.460 mg15.708 mg
Zinc, Zn0.17 mg0.418 mg0.052 mg
Manganese, Mn0.03 mg0.064 mg0.008 mg
Iron, Fe0.03 mg0.074 mg0.009 mg
Phosphorus, P14.00 mg34.440 mg4.312 mg
Calcium, Ca32.00 mg78.720 mg9.856 mg
Selenium, Se1.80 g4.428 g0.554 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7.00 g17.220 g2.156 g
Vitamin C, total ascorbic acid5.00 mg12.300 mg1.540 mg
Vitamin A, RAE61.00 g150.060 g18.788 g
Vitamin B-120.05 g0.123 g0.015 g
Vitamin E (alpha-tocopherol)0.08 mg0.197 mg0.025 mg
Retinol60.00 g147.600 g18.480 g
Thiamin0.01 mg0.034 mg0.004 mg
Vitamin D3 (cholecalciferol)0.10 g0.246 g0.031 g
Vitamin D3.00 IU7.380 IU0.924 IU
Pantothenic acid0.22 mg0.549 mg0.069 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.027 mg0.003 mg
Niacin0.18 mg0.435 mg0.055 mg
Folate, total5.00 g12.300 g1.540 g
Riboflavin0.04 mg0.089 mg0.011 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.246 g0.031 g
Vitamin A, IU212.00 IU521.520 IU65.296 IU
8:00.00 g0.000 g0.000 g
12:00.26 g0.630 g0.079 g
Fatty acids, total saturated2.01 g4.942 g0.619 g
16:00.92 g2.261 g0.283 g
14:00.32 g0.790 g0.099 g
10:00.06 g0.155 g0.019 g
18:00.29 g0.721 g0.090 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.66 g4.079 g0.511 g
16:1 undifferentiated0.13 g0.317 g0.040 g
18:1 undifferentiated1.48 g3.629 g0.454 g
20:10.04 g0.098 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.50 g1.223 g0.153 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.128 g0.016 g
18:2 undifferentiated0.37 g0.920 g0.115 g
20:4 undifferentiated0.03 g0.064 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol14.00 mg34.440 mg4.312 mg
Amino Acids
Histidine0.02 g0.057 g0.007 g
Proline0.08 g0.202 g0.025 g
Leucine0.10 g0.234 g0.029 g
Arginine0.04 g0.106 g0.013 g
Glutamic acid0.17 g0.413 g0.052 g
Glycine0.03 g0.064 g0.008 g
Threonine0.05 g0.113 g0.014 g
Tyrosine0.05 g0.130 g0.016 g
Lysine0.07 g0.167 g0.021 g
Aspartic acid0.08 g0.202 g0.025 g
Phenylalanine0.05 g0.113 g0.014 g
Alanine0.04 g0.089 g0.011 g
Valine0.06 g0.155 g0.019 g
Cystine0.02 g0.047 g0.006 g
Isoleucine0.06 g0.138 g0.017 g
Methionine0.02 g0.052 g0.006 g
Tryptophan0.02 g0.042 g0.005 g
Serine0.04 g0.106 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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