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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, low sodium, fluid

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 quart 976.00 g	1.000 fl oz 30.50 g
Proximates
Energy	61.00 kcal	148.840 kcal	595.360 kcal	18.605 kcal
Protein	3.10 g	7.564 g	30.256 g	0.946 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.46 g	8.442 g	33.770 g	1.055 g
Energy	255.00 kJ	622.200 kJ	2488.800 kJ	77.775 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	88.20 g	215.208 g	860.832 g	26.901 g
Ash	0.78 g	1.903 g	7.613 g	0.238 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.46 g	10.882 g	43.530 g	1.360 g
Sugars, total	4.46 g	10.882 g	43.530 g	1.360 g
Minerals
Sodium, Na	3.00 mg	7.320 mg	29.280 mg	0.915 mg
Magnesium, Mg	5.00 mg	12.200 mg	48.800 mg	1.525 mg
Copper, Cu	0.01 mg	0.024 mg	0.098 mg	0.003 mg
Potassium, K	253.00 mg	617.320 mg	2469.280 mg	77.165 mg
Zinc, Zn	0.38 mg	0.927 mg	3.709 mg	0.116 mg
Manganese, Mn	0.00 mg	0.010 mg	0.039 mg	0.001 mg
Iron, Fe	0.05 mg	0.122 mg	0.488 mg	0.015 mg
Phosphorus, P	86.00 mg	209.840 mg	839.360 mg	26.230 mg
Calcium, Ca	101.00 mg	246.440 mg	985.760 mg	30.805 mg
Selenium, Se	2.00 µg	4.880 µg	19.520 µg	0.610 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.080 µg	68.320 µg	2.135 µg
Vitamin C, total ascorbic acid	0.90 mg	2.196 mg	8.784 mg	0.274 mg
Vitamin A, RAE	29.00 µg	70.760 µg	283.040 µg	8.845 µg
Vitamin B-12	0.36 µg	0.878 µg	3.514 µg	0.110 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.195 mg	0.781 mg	0.024 mg
Retinol	28.00 µg	68.320 µg	273.280 µg	8.540 µg
Thiamin	0.02 mg	0.049 mg	0.195 mg	0.006 mg
Vitamin D3 (cholecalciferol)	1.30 µg	3.172 µg	12.688 µg	0.396 µg
Vitamin D	51.00 IU	124.440 IU	497.760 IU	15.555 IU
Pantothenic acid	0.30 mg	0.742 mg	2.967 mg	0.093 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.083 mg	0.332 mg	0.010 mg
Niacin	0.04 mg	0.105 mg	0.420 mg	0.013 mg
Folate, total	5.00 µg	12.200 µg	48.800 µg	1.525 µg
Riboflavin	0.10 mg	0.256 mg	1.025 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	3.172 µg	12.688 µg	0.396 µg
Vitamin A, IU	105.00 IU	256.200 IU	1024.800 IU	32.025 IU
Lipids
8:0	0.04 g	0.095 g	0.381 g	0.012 g
12:0	0.10 g	0.237 g	0.947 g	0.030 g
Fatty acids, total saturated	2.15 g	5.256 g	21.023 g	0.657 g
16:0	0.91 g	2.220 g	8.882 g	0.278 g
14:0	0.35 g	0.849 g	3.396 g	0.106 g
10:0	0.09 g	0.212 g	0.849 g	0.027 g
18:0	0.42 g	1.022 g	4.089 g	0.128 g
4:0	0.11 g	0.273 g	1.093 g	0.034 g
6:0	0.07 g	0.161 g	0.644 g	0.020 g
Fatty acids, total monounsaturated	1.00 g	2.438 g	9.750 g	0.305 g
16:1 undifferentiated	0.08 g	0.188 g	0.752 g	0.023 g
18:1 undifferentiated	0.87 g	2.123 g	8.491 g	0.265 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.312 g	1.249 g	0.039 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.122 g	0.488 g	0.015 g
18:2 undifferentiated	0.08 g	0.190 g	0.761 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	14.00 mg	34.160 mg	136.640 mg	4.270 mg
Amino Acids
Histidine	0.08 g	0.205 g	0.820 g	0.026 g
Proline	0.30 g	0.732 g	2.928 g	0.091 g
Leucine	0.30 g	0.742 g	2.967 g	0.093 g
Arginine	0.11 g	0.273 g	1.093 g	0.034 g
Glutamic acid	0.65 g	1.584 g	6.334 g	0.198 g
Glycine	0.07 g	0.161 g	0.644 g	0.020 g
Threonine	0.14 g	0.342 g	1.366 g	0.043 g
Tyrosine	0.15 g	0.366 g	1.464 g	0.046 g
Lysine	0.25 g	0.600 g	2.401 g	0.075 g
Aspartic acid	0.23 g	0.573 g	2.294 g	0.072 g
Phenylalanine	0.15 g	0.366 g	1.464 g	0.046 g
Alanine	0.11 g	0.261 g	1.044 g	0.033 g
Valine	0.21 g	0.505 g	2.020 g	0.063 g
Cystine	0.03 g	0.071 g	0.283 g	0.009 g
Isoleucine	0.19 g	0.459 g	1.835 g	0.057 g
Methionine	0.08 g	0.190 g	0.761 g	0.024 g
Tryptophan	0.04 g	0.107 g	0.429 g	0.013 g
Serine	0.17 g	0.412 g	1.649 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.